Welcome back Kempy! Glad you had a great time. I didn't see you waving at me while you were in San Clemente but my eyesight's pretty poor. Maybe not as bad as Angie's...

Does anyone remember watching reruns of Flipper? (Or am I showing my age?) Did you know that one of the last dolphins to play flipper was named Bebe and 1 year before she died at age 40 she gave birth to a baby named Echo. Just a little bit of trivia that I found.
Hmmm, too big undies. Uh huh. I know that problem. Too big bras too. Of course I never really had much to fill the cups with but now the band is getting really loose too

. What I really hate is when I put on some leggings or some stretchy exercise pants and the undies kind of bunch up around the seat.
I got thrown for a loop yesterday. I was totally planning on staying on track dietwise but I got a phone call from the in-laws who flew in from Kauai for medical appts. We took them out to dinner at a Chinese buffet, their choice. Buffet 100 it's called, 100 things on the menu.

I tried to stay good and for the most part had a lot of veggies but after eating more than I would have if I'd stayed home and ate dinner, I ended up throwing caution to the wind and on the way home ate a McD's fried apple pie and 1/2 a ice cream cone~~as if the darn buffet wasn't enough. I gotta stay strict w/myself or it's too easy to stay off track. The longer you stay off, the harder it is to get back on.
Anyway, just trying to get a lot of water in to alleviate some of the bloat. Will get out walking as usual today. It's about 76 degrees here but drizzling. It'll probably clear up around noon time. Supposed to get up to 84. I'll be thinking of you gals when I'm out on my walk.
Everyone have a great day.