[Christian]

Ok ladies the other thread was getting kinda long so here is the new one, lets keep it a rolling



breakfast- 1 bowl of oatmeal
6 oz juice

lunch- 4 oz turkey breast, 1/2 vegetarian baked beans, and a small salad

snack- strawberries

supper- baked fish and veggies

snack- raw cauliflower and cucumber slices


WE CAN DO THIS! Everyday is one step closer to VICTORY!!!!

[FLgal]

Breakfast:
1 slim fast granola bar
coffee

Lunch:
1 slice lite bread
1 slice ham
baby carrots
1 apple

Snack:
1 slim fast granola bar

Dinner:
WW frozen dinner
Salad with lite dressing

[Christian]

breakfast- 1 packet organic oatmeal
4 oz aloe vera and 4 oz cranberry juice

lunch- 1 slice 9 grain bread and 1 lg carrot apple and ginger jiuce at the organic food store and I organic granola bar

supper- baked fish and 1/4 cup peas

snack- 1 organic cherry fruit bar and 4 oz of aloe vera and cranberry juice, and 4 oz grape juice

I will weigh in tonight and let ya know how this is working
weigh in update..........
Lost 1 3/4 pounds so I am now back at 156

11 more pounds to KOPS!!!!!!!!

[Christian]

Ok this sure is working so I am going to run with it !

Breakfast- 1 bowl of organic oatmeal with flaxseed
4 oz aloe vera juice, and 4 oz cranberry juice

lunch- 4 oz turkey breast, organic applesauce cup
raw cauliflower with dip

snack- grapes

supper- homeade pizza with WW crust

snack- ? with aloe vera juice and cranberry juice

Lets keep it going thru the weekend ladies, WE CAN WIN THIS BATTLE IF WE ARE PREPARED TO FIGHT! ITS ALL IN THE TOOLS

[Christian]

Breakfast- oatmeal with 4 oz aloe juice and 4 oz cranberry

lunch- subway turkey 6 inch with mustard

supper- 1 chicken wing 4 onion rings, and a side of slaw

dessert- a huge slice of angel food cake

snack- 4 oz aloe juice and 4 oz cranberry

[Christian]

Breakfast- 1 bowl oatmeal with flaxseed
4 oz aloe vera juice and 4 oz cranberry

lunch- 4 oz roast beef, 1/4 cup peas, 1/2 cup of green beans, and 1 tbls cheese sauce

Supper- 2 chicken wings and a large salad

4 oz aloe and cranberry juice


Today
Breakfast- 1 bowl organic oats with walnuts
4 oz aloe and cranberry juice

snack- 4 oz 100% red grape juice

Lunch- 2 slices of 9 grain bread with 4 oz turkey, lettuce, and tomato, with mustard, and olives
1/2 cup organic applesauce

supper- homeade ww pizza

snack- fruit and the 4 oz of aloe and 4 oz of cranberry juice

Weighed in here at 155 this morning but we will see how it goes at weigh in

[Nancy Link]

Breakfast. 1 cup of cereal and skim milk

lunch. 1/2 tuna sandwitch with 30 low fat cheese crackers.

dinner. 1 cup of spagetti, 1/4 cup of sauce and 1 tablespoon of cheese.

scack. one cup of fat free chocolate yogurt in a cone.

Nancy

[Christian]

Ok ladies, my isze 10s fit again so I am more motivated than ever!!!!!!! so here is todays plan

Breakfast- 1 bowl of go-lean slimming cereal
1/2 cup 2% organic milk, 2oz aloe vera juice and cranberry

lunch- 1 cup hormel chili, and 1/2 cup organic applesauce

snack- oops!!!!!! I had a caramel candybar SHUCKS! I was so on a roll!!

supper-1subway turkey sandwich with veggies and mustard 6 inch and 10 baked doritos

[FLgal]

Breakfast:

1 slim fast granola bar
coffee

Mid-morning snack:
1 Apple

Lunch:

1 sandwich made with 2 s. lite bread, lite mayo, 2 oz. turkey, lettuce, tomato.

Afternoon snack:
not sure yet.

Dinner:
will be back later

[Christian]

Ok ladies, great job on the journaling, Know that we are just one step ahead eveytime we do it

Hey! One step forward is better than 1 step back

breakfast- 1 cup kashi slimming cereal with 1/2 cup 2% organic milk and 4 oz aloe vera juice and 4 oz apple juice

Lunch- 1 slice leftover pizza WW
1/2 cup organic applesauce

supper- baked fish and baked taters

snack- fresh fruit of some sort