[Christian]

WOW!!! We have reached #8 and are doing just awsome!!!! Lets keep those pounds flying off!

Breakfast- oatmeal and 1 clementine orange and 1 glass soy milk


lunch- cauliflower suprise and spinach

supper- turkey breast 4 oz green beans and a few fried potatoes

snacks- strawberries and 3 green teas


Ok Ok I know it wasnt low carb, I had a problem on it I wasnt expecting, I was very forgetful and couldnt concentrate like I usually do, I also had trouble in the restroom.....I loved it dont get me wrong but I have felt 10 times better today and can remember what I got up for I am still low carbing but just not SO low....

[Mickey]

Breakfast: oatmeal 150, margarine 45, milk 35, coffee, green tea

Lunch: brussle sprouts 45

Dinner: 4 oz chicken 225, brocolli 50,

Snack: popcorn 140

Made stew and tasted it for seasoning...1 spoonful ?

I have really been trying hard the past two days. Not enough calories, but will try to do better tomorrow.


I don't think I will go on really low carbs, either. I have been advised not to. I will probably cut back, but not too low.

Wanda

[Christian]

Ok here is todays plan.....

Breakfast- oatmeal, a clementine orange,and soymilk

snack- 4 strawberries

lunch- cauliflower casserole and a slice of low carb bread
and green tea
snack- fried greenbeans LOL in 1 tbls butter

supper- It is what I used to consider a cheatmeal but I will do my best to keep my carbs to a minimum

chicken fajitas no shells
refried beans no rice
cheese dip and 10 chips
and green tea
I used to eat the totillas rice and about 30 chips so I am doing ALOT better

[Mickey]

I am so mad at myself!! I have totally been on a binge today.
Breakfast: (Brunch; 2 donuts (I don't even like donuts!) Coffee,
later 2 cookies

Lunch: Potato roll with butter!

Snack 1 chicken leg

In between all that I have had about 6 choc. nuggets.

Don't know about dinner yet! Maybe nothing!!

[Christian]

Mickey,
Hey there! dont be tooo hard on yourself, You only ate too much because you hadnt been eating enough the past few days, Your body told your brain to EAT I have had it happen to me hundreds of times Dont let it beat you up Just add in a few more healthy calorie and trust me, The ol bod will co-operate and go on and lose the weight. You will do great , I know you will!

[Christian]

Here is for tuesday!

Breakfast- 2 eggs and 1 slice ww toast and 1 clementine orange and soymilk

lunch- homeade beef stew, with lots of big chunky veggies all low carb of course

fruit- peach cup ( in pear juice)

supper- a mystery LOL it is at the mother in laws

[Christian]

Ok here is the menu for today........

Breakfast- 2 eggs and 1 cup soymilk

Lunch- ww sandwich or soup

snack- grapes and peaches and applesauce

Supper- ww hamburger helper

[Mickey]

Boy is it cold!!!

Well, I was out of town yesterday and didn't get online!
But.. 01/21/03
Breakfast: oatmeal 150, marg. 45, milk 45, coffee, water, green tea.

Lunch: Sandwich, tuna 90, mayo 10, onion, 1 slice bread 40.
Apple, 60.

Dinner: Fish ?, 1/4 c. mashed potatoes, 1 tblsp. gravy, salad. We ate out so I don't know calorie count, but I tried to watch what I ate.

01/22/03

Breakfast: oats 150, marg. 45, milk 90. Coffee, green tea.

Lunch: 6 inch Subway , turkey, veggies, I ate less than half of the bread.

Dinner: 2 oz chicken 110, green beans 50, tomato 25, carrots 25.
Coffee, water,
fruit cup 60.
Christie, thanks for the words of encouragement and the advice. Sometimes we know things but need to be told! You are an angel.

I am back in control!

[Mickey]

Breakfast: 1 slice toast 35, PNB 100, OJ 100

Lunch: 1/2 sand. Chicken 110, bread 35, mayo 10, apple 60.

Dinner: chapter meeting night...will post later.

[Christian]

Ok day after weigh in menu

Breakfast- oatmeal and 1/2 glass skim milk

lunch- 1 slice leftover pizza ( 1 slice wont hurt )

supper- not sure but it will be healthy

[Mickey]

Breakfast: Slept in...just had coffee

Lunch: oatmeal 150, milk 45, marg. 45. green tea and water.

Dinner: Have out of town company, so will fix baked pork chops, I have a pot of veggies on the stove (zuchinni, yellow squash, onions, red, green, and yellow peppers also 1 potato. I just put salt, garlic salt, pepper and a small amount of marg. in the pot and cook on lowest heat until done.) Probably will have baked potatoes, but don't know if I'll have one. And salad. Am trying yo stay at 1200 calories today. This is a new week and I am determined to stay op all week!!!

Dinner: Pork chop 225, potato 70, marg 45, veggies 50, salad free, pear 60.

[Mickey]

Have eaten right !!!

Breakfast: oatmeal 150, milk 45, marg. 45, coffee, tea and water
(240)
Snack: 1/2 apple 60 (it was a large one)
(60)
Lunch: chicken 110, veggies w/marg 70, fruit cup60, soy milk 100.
(340)
Dinner: Taco Bake (my recipe) 350, salad free,
(350)
Snack: graham crackers 70, and milk 45
(115)

[Mickey]

Breakfast: oatmeal 150, soy milk 100, berries 60, marg. 45.

Lunch: Veggies 60, chicken 90 ( I knew I would eat more than I should at dinner)

Dinner: 1/4 mexican cheese dip w/hamburger meat, 10 tortilla chips, 5 or 6 potato chips, 1 pickle, 6 cashews, 1/2 cup suger free ice cream. Way too much sodium!!! Way too many calories!!!

But I have had 75 oz water today.
And tomorrow is another day...OP!

[Mickey]

Breakfast: oatmeal 150, soy milk 100, pear 60, marg.45, (355)

Lunch: veggie soup 100, 5 crackers 70. (170)

Dinner: Chicken 110, veggies 50, salad/dressing 70, green beans 50, icecream sugar free 100. (380)

[Mickey]

Breakfast: oatmeal 150, soy milk 100 marg.45, coffee

Lunch: Veggie soup 100, crackers 70, pumpkin bread 100. Green tea. Water!

Dinner: our uncle made carne avada (pork chops, red chili sauce) (Wonderful, butterfly pork chops, very little fat.) 1/2 baked potato 70, cheese, meat, Rotel chili & tomatoes ?, salad, no dresssing. Vanilla pie sugar free/at free. 2 slices avacado. I ate way too much, but it was sooo good. Tomorrow, I really have to watch it if I am going to have a loss this week.