3 Fat Chicks on a Diet Weight Loss Community

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-   -   Get Over The Hump Crew!! ~ Let The Pounds Go! (https://www.3fatchicks.com/forum/support-groups/59004-get-over-hump-crew-%7E-let-pounds-go.html)

RockerChick 04-10-2006 09:37 AM

Morning Chickies...real quick one from me b/c today's gonna be nuts and needless to say my morning has already been nuts. :(

My weekend was good...Sat I WORKED MY AZZ OFF AT THE GYM. Yes, you read that right: I WORKED MY AZZ OFF AT THE GYM!

Yesterday went to the Soul game...wasn't into it at all and was ready to leave by the end of the 3rd quarter...we did end up leaving early and missed the exciting finish. Oh well, I'm still happy we left when we did.

Ok, gotta go. SPILLIE-TWIDDLE-VIVA-DUTCHIE: have a great day!

RockerChick 04-10-2006 09:40 AM

BREAKFAST:
2c skim milk (4)
1 banana (2)
1 LC roasted veggie pizza (6)
24oz water (0)
snack: 1.5c strawberries w/1 WW strawberry yogurt (2pts total)

Don't know about the rest of my meals yet!

RockerChick 04-10-2006 11:07 AM

Another 48oz of water down the hatch!

twiddle-my-thumbs 04-10-2006 11:40 AM

I haven't even finished 8 oz. yet. *sigh*

SPILLIE 04-10-2006 11:52 AM

I'm right there with you TWIDDLE; I haven't even started...

RockerChick 04-10-2006 01:23 PM

AP's earned:
walked 1 mile at lunch (2)

LUNCH:
1 serving chicken brushetta (6)
1 serving potatoes (3)
sliced peppers (o)
1 slice cake (5.5)
24 oz water (0)
snack: 1 lemon yogurt granola bar (3)

DINNER:
Don't know yet but will prolly be leftovers

**PLAN ON GOING TO THE GYM AFTER WORK!**


RockerChick 04-10-2006 01:37 PM

PS) **NOTE TO SELF: when going to walk at lunch, be sure to use the ladies room BEFORE leaving the office!!!!!! I was about to burst about 1 lap around the track!

SPILLIE 04-10-2006 01:45 PM

Good for you CHICKIE for walking at lunch time. I only walked to the buffet to get my salad and back.

BREAKFAST
cream of wheat
coffee w/skim milk and splenda

LUNCH
buffet salad w/ff ceasar dressing
32oz bottled water

RockerChick 04-10-2006 03:15 PM

http://smileys.smileycentral.com/cat/15/15_8_208.gif........120 oz of water DONE so far today!

RockerChick 04-10-2006 04:03 PM

Bye CHICKIES....ROCKER's closing up shop and heading to the gym. Have a great night!

twiddle-my-thumbs 04-10-2006 04:29 PM

Quote:

Originally Posted by RockerChick
ROCKER's closing up shop and heading to the gym.

Those are the words I like to hear!!! Good job, Rocker!!!

48 oz down. Gotta stop before I hit the train!

Have a good night, ladies!

Dutchie08 04-10-2006 07:19 PM

Hi all,

Don't have time to read all the posts, but I wanted to say hello real quick. It's been a complete mad house around here. I'll be so glad once this is all over with. I hope you all are doing well. I don't have time to update my stats, but I've been doing okay on Jenny Craig.

Okay, gotta go. See ya!

SPILLIE 04-11-2006 08:29 AM

DINNER LAST NIGHT
1/2 cup white rice (2pts)
bacalao
white beans

LATE SNACK AFTER GYM
2 slices ww wheat bread (1pt)
dr. praeger veggie burger
ff mayo
ff black bean dip
russian cabbage salad
16oz bottled water

30min on StairMaster
unknown time of WL for upper arms and abdominals
16oz bottled water

BREAKFAST TODAY
2 slices ww rye bread (1pt)
2 egg veggie omelette
coffee w/skim milk and splenda
1 banana

SPILLIE 04-11-2006 08:35 AM

Good Morning Chicas,

I feel good today, I guess the fact that the weather is so beautiful helps. I made it to the gym last night finally and did my WL for my upper arms and my abdominals plus 30min on the StairMaster so I felt good and slept well. Woke up feeling good about myself as well. I hope I can keep this up.

Well really nothing more to report on this end, I just hope all are doing well and staying OP.

DUTCHIE so good to *see* you. You only have this week left and then you get to come out with us and play. :carrot:

HELLO VIVA, TWIDDLE and CHICKIE.

HAVE A GREAT BEAUTIFUL BLESSED DAY!!!

RockerChick 04-11-2006 08:38 AM

LAST NIGHT:
great workout at the gym: 14 AP's!

DINNER: (leftovers)
2oz beef (3)
1/2c sauce (4)
2 slices lt. bread (1)
1 serv. potatoes (3)
1c Heart Smart icecream (3)
24oz water (0)
*******************************************
BREAKFAST:
24oz water (0)
1 banana (2)
1 LC lasagna (6)
coffee w/cream (1)
snack: 1-100cal pk. pretzels (2) & 1 serv. grapes (1)



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