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Old 01-10-2005, 09:58 AM   #46  
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I won't this big old post..And then it went bye bye when i tried to post it..That sucks..Anyways

hello everyone..I miss one minute and the thread is already 3 pages..lol..just kidding..

Sounds like everyone is doing good..I'm doing good here too..Its been raining here in so. california so much..its been hard to go walking before or after work..But i have a gym at my apt complex then another one a block away but i don't use them..dumb me..But i have been still been spending time at my mom's house...

To answer the question i would learn how to surf too..I tried before and even though my behind was best friends w the ocean floor i had fun..I was so sore the next day.. think i need to get a little more in shape before i go again...

well talk to everyone later
This post isn't as long as my other one..But i'm at work..got to give the officers something to do..besides the mud slides and the flooded streets to watch over

michelle
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Old 01-10-2005, 12:24 PM   #47  
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I've got a question here... how often do we make a new thread for this? Is it once we reach a certain number? or once a week? Just so I know when to look out

Today I'm feeling pretty good, hoping to force myself to exercise for 30 minutes
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Old 01-10-2005, 02:01 PM   #48  
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Hey all!

Don't have time to post much, will later.....

Jacque, Crime Girl creates a new thread every Sunday. Usually we only have 7-10 pages of posts, but I feel like we're going to blow that out of the water this week!

Talk to you all later...keep up the good work!

kelly
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Old 01-10-2005, 02:49 PM   #49  
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Don't you people sleep? I go to sleep early, then have to work, and when I get back on the board it looks like I have been gone for a week! WOW!
I am glad everyone has been so chatty- more motivation for all of us!

Jacque- Well done with the calories- you and I seem to be on the same track. I am trying to eat no more than 1400 calories a day but also trying to stay around 1200. So far it has worked well.
I see kjk answered your question about the new thread every Sunday- (thanks kjk!). I remind everyone and try to provide a link to the new post area on Sundays. I also ask the administrator to close the old posting area so I can get everyone to move!

little grasshopper- Let us know as soon as you can what the doc said! I am hoping he gives you at least one of the choices that you want.
I know serial killer profiler as a thing I want to do is odd- well, if the shoe fits..

kjk- Congrats on getting that bootie moving!! You are the wind beneath my wings! I can't believe you get up so early to walk- sure keeps me from using it is too early as an excuse. I am going to try to get up tomorrow morning and walk before I go to school. Can't let you get too far ahead of me!

NBK- since you love to cook and I hate it- feel free to take a vacation to Florida and come be my personal chef for awhile!

stormy- to answer your question I am feeling much better- only have this annoying cough left and I can live with that. I hope nobody else gets this crud!
How did school go?

michiemish- glad to hear from you! Get in that gym young lady! You can do it! How have you been? How is your mom doing? Been keeping her in my prayers.

red- Get back on that horse! I am counting on you to keep me motivated! Work out the stress with exercise! How are things by the way? What is new with you?

As for me-I just got home from work and I have my first day of school for the semester tomorrow. I have one class at 1:00 and another at 7:00 so I might not be around too much tomorrow. I will try to pop in and post from school.
I am not looking forward to being in class.

Well I better go this is getting long-
for today we are suppose to look at what motivates us to lose weight-
so- tell me- what is your ultimate goal? Describe yourself at that goal.

The question of the day is:
If you could work in any profession you wanted and earn as much money as you wanted- what would you choose to do? What would be your job?

Have fun!
I will be on later- see ya!

Last edited by Crime girl; 01-10-2005 at 02:53 PM.
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Old 01-10-2005, 02:57 PM   #50  
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CrimeGirl,
How long have you been on your new plan? I seem to be hitting about 1500 a day, but hope to cut that back eventually! I'm still craving my old ways and that's tough!! In fact right now I'm off to the grocery store for some hopefully tasty healthy treats I'm learning to like Veggies...

I could post 10 pages a week just me So I hope someone's ready to chat with me
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Old 01-10-2005, 03:08 PM   #51  
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Jacque- around 2 weeks but I had a really bad day last week.
Other than that I am adjusting so more power to you..
I went to a website that figured out how many calories I burned just sitting and doing my usual thing and it said 1850. So I figure if I stay under 1400 I am doing good- and then throw in exercise..
There is a cool site at : http://www.caloriesperhour.com/index_burn.html
that tells you how many calories you burn for any given chore or exercise.

Post on- I love to chat and believe me you can't possibly post too much for us!
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Old 01-10-2005, 03:21 PM   #52  
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Hi guys, Well I finished with the doctor. No good news on the food front. I didn't get any new foods. I guess there is good news in that I didn't lose any either.

Another good piece of info is that I am going on a deeper liver detox shake. You can't do this detox because it's too intense, unless you are already at a high level of wellness. So that's a good sign.

Also, I am close to having egg yokes back again. Had to have my wrists adjusted today and it hurt like ****!!!! I actually canceled my morning clients for tomorrow just in case. Luckily they were very understand and I was able to book them two days out.

Well I'd better get the dogs bathed. Just wanted to let you guys know about the food thing. Maybe next time.
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Old 01-10-2005, 03:44 PM   #53  
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LGH - I love the southern accent too! I think it's really cool.. of course sometimes the real 'bubba' accent I find hard to understand.. but I used to watch savannah just for the accents! he he. NZ is an amazing place, we have sooo much beautiful scenery. I would suggest two weeks..5 days for the north island and the rest for the south island (far more breath taking!). Also we are the home of bungy jumping! it was a kiwi that invented it in its modern form.

Last night I was a good girl and went to the gym for my pump class. Unfortunately on mondays the instructor I don't really like takes it. She's a really nice person, it's just her teaching style.. and she picks on me. I have pathetic core strength so I often do the alternatives to press ups as otherwise I get too sore.. but she was like "tiffany don't cheat" and this was infront of a class of 20! embarassing (esp as I am one probably the biggest person in the class). And then in lunges, I loaded my weights up a bit and she was like "everyone look at those weights!" pfffft. I hate it, I stand down the back cos I don't want anyone to see me, and the reason I do big weights is I have ALOT more to loose than anyone else in there (that and I can! *grin*). Sorry for the moan...but it was stinking hot in the room and it was like ashtanga pump! he he

BUt then when I got home, my constantly eating day continued. I made a not super healthy pasta dish for dinner and had enough for lunch today.. well guess who ate the whole lot. I hate it how I'll just self sabotage like that. Ugh. I could blame it o TOM or being all alone, but at the end of the day I just make too many excuses.

Anyway today is a new day. I walked to work this morning - word of advice, when it is really windy a knee lenght flirty style skirt in a light fabric is not a good move. there were some flashed drivers! he he... I told the BF on the phone this morning and he was like YEAH! until i pointed out that he is currently offshore and it was randoms that were seeing me flash.. he didn't think it was so cool then. he he.

i hope everyone had a great sleep. I have lunch out with a friend today, so hopefully I'll make the right choice, although I do have a low cal, high fibre rescue dinner planned just incase! even if I am good I think I will go for it anyway to "make up" for yesterday's snacking and dinner debacle.

Crime girl - your studies sound really fascinating. What made you want to get into forensics?

Cheers
Tiffany
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Old 01-10-2005, 04:37 PM   #54  
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Hi everyone, sounds like everyone is doing well.

? of the day: If I could do anything for a living and make whatever I wanted I would still do physical therapy, that is how much I love it. If I have to choose another profession besides the one that I would do now I would be a scuba diving instructor.

NBK, great job at the gym. Ignore the instructor, just think of that hot bod you are attaining. Looks like we have about the same amount to lose except I am a short 5'7! I am now saying 142 so I will not feel like my goal is so big, but ultimately I want 135.

GH, well I was hoping that you would get to add foods. Sorry! So what are the ingredients of your detox shake? Are you going to the gym today?

CG-back to school Tues huh? Okay we have to get each other throught it. I am already up to my eyeballs in school work.

Jacque, did you get your thirty minutes of exercise in?

Michi, how is your mom? Are you taking care of yourself?

KJK-how are you? Have you triede a class at the Y yet?

Red, are you sleeping? How are you?
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Old 01-10-2005, 04:54 PM   #55  
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Hi Stormy - I don't have the ingredients to the shake because they didn't have it in stock. But it's metagenic Ultra Clear Plus. It actually tastes much better than the protein shake I use to drink, and this serves the protein purpose as well. I'm looking forward to having it. It'll be like having my own milk shake every day I'm bummed about the food thing but bottom line is that every now and then I can cheat and I'll be okay - just can't do it often or the pain patterns will return.

I'm going to walk at the gym tonight - I'm thinking I'll walk 15 and then ride 15, just to split it up and make the time go by faster. I can't do weights tonight though and don't really want to. I'm having to really push myself to the gym.

I had my small piece of chocolate. It was YUMMY! Lime and dark chocolate. Now I have to put the leftovers in the freezer so that I don't eat them.

Well I'm off to walk and ride. Talk to you all soon.
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Old 01-10-2005, 05:05 PM   #56  
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Question of the day - I too am doing exactly what I'd like to do but if I could change it I would have an office with an outside massage site. Either by a rocky beach or a beautiful mountain stream. I'd still need my office for bad weather or people who don't prefer being outside. But a nice area with wild flowers and curtains that can be pulled closed for privacy when needed. I think this would be wonderful for both the clients and me! I would LOVE to be able to do medical massage in such an environement.

As for what my ultimate goal is. I want to be that yoga teacher you see. The one that annoys you because they are lean and strong at the same time. Long beautiful, graceful muscles. That's what I want. I know I can get there too and that feels really good. It will take time, but heck, what else do I have?? I'll be here anyway Might as well use my time to build that body I want. Right now weight loss is a nice motivating factor in the health care program I'm on. I don't know that I'd be able to deal with it otherwise. But seeing weight fall off lets me know I'm getting healthier and making progress. I feel good that I'm being more of a postive example to my patients on how to take care of yourself. People draw something from me and I do have a certain amount of control over whether they are drawing strength or negative things. A certain amount. Right now, I feel like people go away feeling more positive about their bodies and their own journeys to wellness because I can be so positve about the process. I can be encouraging and it's because of you guys. I can be down and whiny here and be strong for myself and my patients because of the support you give me! Thank you again!! Unfortunately - you're stuck with me I need you guys too much!

Today is hard but Crime Girl - you're question was perfect. It reminded me why I'm on this program. I might not have gotten foods back today, but one day I will. And if I don't it's because I'm not quite that well yet, not because I haven't been good. It's not a reflection of how good a person I am or how much I deserve it - it's a reflection of health and I'm getting there. I have to remember that. All things are temporary. You can do anything for a little while. And food should not have so much of a hold on me. I'm breaking the hold a little at a time. Thanks you guys!
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Old 01-10-2005, 05:35 PM   #57  
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hmmm any profession.. well there is one, but it's way too dodgy to put online (and it's not porn star!).. but seriously I would love to be a restaurant critic/chef! I love food and feeding people, but also discovering other peoples takes on recipes or ideas on food/flabour combinations! the other things I wouldn't mind doing are my current job (process engineer) but in the development of sustainable fuel systems, riding instructor - dressage esp! (did that through uni) and also a CSI I know it's not like on tv.. but I love forensics and have a good eye for detail. I seem to notice alot of things other people don't (it comes from years of picking at my own appearance)

Stormy - you're right we do have almost the exact same goals! My weight thing is a bit nominal as I really just want to get my phenominally high body fat down to a healthy range more than anything else. But I think that 135ish should be about right (of course it could just be wishful thinking) Oh yeah and give my BF the hot GF he deserves. he he he

Little GH. Sorry to hear your diet is so restrictive. I would go nuts! It's great that you stick to it so well. I had a friend at school who could basically only eat bannas and potatos and rice without having a reaction.. she spent a lot of time slightly pink! he he she decided having 3 daily showers and eczema was a price she was willing to pay to be able to eat about another 10 foods. But def no citrus or peanuts or milk.

Back to work, nearly lunch! yay
ta ta for now
TIff
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Old 01-10-2005, 05:42 PM   #58  
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CrimeGirl, Thansk for that website On my way to check it out!

Grasshopper, What is this detox you're on? It sounds intense!!

NBK, makes me glad I don't wear skirts to work Although you did successfully add humor to your exercise!

Stormy, Thanks for checking up on me!! I actually have not yet... planning that for about 4pm (20 minutes from now) but I am definately getting it done!! I'll be back to report afterwards! I'm debating between a nice long quick paced walk with my dog, or using my XBox Yourself!Fitness game again, I'm really liking that game...kicks my butt!
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Old 01-10-2005, 05:46 PM   #59  
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Thumbs down this all has got to go. . .

Good morning, people. I am forcing myself to write on here. I say "forcing" because you're all so motivated sounding and I'm not at all. My saying I will and everything is just me going through the motions. I feel absolutely nothing but this horrible feeling of I "should" be doing something but have no desire whatsoever. Oh well, big sigh, I hate this weather. It's so cold and I hate the cold and January and February are just the worst here. I need the warmth I've decided. I don't need cold, what for? Sure, if I were at a ski resort or something maybe but even that, yuck, who needs it.

I didn't get the bike uncovered. It involves a lot more than getting it uncovered. There is no room for it in my room and I have to make room but to do that will take a lot of time and I really don't know how to do it. You know, this is the biggest problem. I read Crime girl's questions but I don't really know how to answer them. This is the problem. I don't know what I want to do. Otherwise I would do it or try to do it. How can someone be so without a clue? Is that possible?

I'm thinking the whole idea of "support systems" other than such wonderful people like you all, is what is lacking in my life. I feel like in a vacuum, where nothing outside my life supports the one thing I DO know I would like, which is the sleek, lean, athletic body, with that slightly hungry look, no pasty skin, no sags. Ah, maybe not possible any longer but still I could do better than now. I've seen it and it has slipped away. I need the sunshine. I need the warmth! Help!

I am like my cats. They do nothing buy lie around seeking warmth. That is exactly how I feel. I so hate the cold. Ok, shut me up! You know it feels good to say these things. It really feels good. Maybe I have to start saying them more often, really find out what I don't like and then I can start finding out what I DO like. Maybe that is where I have to start. What do you think, resident shrinks and life counselors?

Ok, taking a look at you chatty bunch. What fun do see all your posts!

Jacque -- You are doing so well. I am impressed in a major way. Don't worry about losing your enthusiasm (did you write that here or on the other thread?) Yeah, you probably will, if you're human, you are human, right? But so what, that's the way it works. You get it. You lose it. You get it back again. I'm in between the second and the last of those.

Sitting on a fitness ball sounds good. I have one I never use. But, my cats would have their claws in it in no time. Maybe I could just bring it out when I'm using it so I could ward them off, the little devils!

stormy -- I wish I had seen your post before I left for work yesterday. I would have taken my gym things with me. As it was, I felt so disgusted with myself all day that I didn't do anything but eat when I got home, or rather, I continued eating after I got home. I have this all or nothing mentality and you can see which one wins out more. In fact, my present depression is, I think, from mostly exhaustion. IN the summer I was in **** with work and I was working out like a mad woman (uh oh!) and drinking tons of caffeine and I think I exhausted my entire system. My legs starting going numb. I couldn't feel much at all. They are still bad but much better. This is putting a damper on my jogging as well because I used to really get going once I got warmed up. This is one reason I wanted to cut back on the coffee because I know it is so bad on your adrenal glands. That, mixed with the angry adrenal rush I was experiencing every time I went into the office and often at home due to emails and phone calls, combined to I think really mess with my system. Anyhow, got off track there. Stormy, yes, I have to try to balance things more. By the way, I love the way you keep track of kjk and Crime girl's challenge! I haven't forgotten our challenge. I have to get under 70 kg. by Valentine's Day. That's going to be a real chore and I wonder if it's even possible anymore. But I can certainly get closer, can't I?

NBK -- I spent time looking up maps of New Zealand last night and I found New Plymouth and was looking at the time zones. I see you're right on the date line. It seems that there are some time zones that are by the half hour, no? NZ is not really that much further east than Japan but there are lots of time zones and so the difference of 4 hours is so great. Or is it 5? Japan is pretty big but only has one time zone and there is no daylight savings time here. But if you have it that should mean you are actually closer in time to us in the winter, right? Hmm, complicated.

I am glad to have someone who knows horses and knows about cold-bloods. People here don't understand them or even warmbloods for that matter and it's sad because they just tend to think of them all as stubborn and get angry and give up on them and that of course only makes things worse. I respect a horse's personality and intelligence a lot. Have you read Podjasky's books? (not sure of the spelling) I love those books and I love the way his teachers would tell him the horse has to teach you how they want to be ridden. This is the way I feel it is with my horse. It's not that she is so stubborn or uncooperative as everyone says. She has a way of being and you have to learn to learn that and work with it. If people would learn to do this they would become such better riders, true horsemen and women. But here, they blame it on the horse and move on to another. It's so stupid. No wonder there are very, very few good Japanese riders. I think I would love to be in France or Portugal riding Lusitanos or something, if even just to feel there were others like me, who understand what I'm talking about and wishing for. Ah, ha! something I want to do!

Crime girl - I didn't mean you were "pushy!" Not push, you are relentless, exacting and focused, never losing sight or allowing us to lose sight of our goals, our reasons for doing things! I need but fear such people in my life! Don't change!

What is this "Desperate Housewives" thing? It sounds horrible! It sounds like the spam I get all the time in my email. Horrible stuff and recently it's about housewives looking for "action." I did a story yesterday at work on the People's Choice Awards. Headline, three pix, have no idea what any of these shows are about. I am culturally ******ed, well, U.S. pop culture that is, yes, and I think there was some mention of Desperate Housewives. I see other people tuning in to it on other threads. Please clue me in so I can disguise the fact when I am in the States that I have just beamed in from a distant planet!


Ok, I have to get some breakfast and continue this later. grass, kjk, michi, anyone I missed, I will be back!

Oh, by the way, the header I wrote is talking about my lifestyle, my habits (the bad ones). I am so sick of them!

Last edited by redballoon; 01-10-2005 at 05:52 PM.
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Old 01-10-2005, 05:52 PM   #60  
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Hi - I'm still on so I thought I'd answer now

NBK - thanks for the support. I feel for your roomie!! I don't breakout - I just get a lot of pain and have trouble with brain function, from a head injury I had in a car accident long ago. I agree with her, sometimes it's worth it!! Right now it's not though. I'm trying to stick it out long enough to detox FULLY and give myself and my body a fresh start. Hopefully I will better to it this time around.

Jacque - the program I am on is like putting a dog on a bland diet. When a dog is sick you remove all but the most basic foods that they aren't sensitive to, and they eat on that diet to give their body a chance to heal. Well that's what I'm doing. I had a lot of chronic pain and brain function issues (balance, nerve function, things like that). I really do a lot better on the diet - that's what keeps me going. Every food I eat has been tested on me to see if I'm sensitive to it. When you first start a program like this it's pretty limitted but as you heal you become less sensitive to some things. There are things like corn that I will never get back - I'm seriously allergic to it!! And Dairy - american dairy that is. But a lot of things I will get back over time. I'm working on the "time" part. The detox is a natural thing that happens when you stop eating foods that you are sensitive to or are just plain bad for your body...when you stop adding those things - the body can stop reacting to it and can focus on getting rid of toxins and healing damamged cells more effectively. Did explain that well enough? I'm use to hearing it now so I leave stuff out when I explain it! I hope that helps. I eat all organic and I also don't combine starches and proteins at all, ever. I also eat fruit alone and on an empty stomache - this helps with digestion.

okay, I have to hit the gym now - or I won't. just walking today but every step counts!! Kelly and Crime girl are proof of that!!!
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