Good Evening Everyone,
This was not one of my better days. However, I did go to the TV station and did my thing.
Patty -- I think you are correct in getting used to a routine before consulting a Personal Trainer. I checked at our gym yesterday and a PT costs $50 per hour. Does that sound like the going rate? I, too, decided at this time not to consult with a trainer.
I just changed my PCP today because I really didn't connect with my lady doctor. This doctor has been practicing for over 20 years. His office is so much closer than the other office so I am looking forward to seeing him on August 12th.
Has anybody been watching Jeopardy and Ken Jennings? This young man is awesome! I believe it was 35 days as of today, and, of course, $1,194,000 something. We have a virus going around Phoenix--The West Nile Virus--it is spread by misquitoes. It seems to be in the older neighborhoods which have irrigation and large trees. There already have been a couple of deaths as a result of this virus.
If I didn't have to cook for my DH who is a diabetic, this dieting would be so much easier. When I prepare a meal then, of course, I feel I should eat it. I'm sure this is just another excuse for not staying on program.
Take care,
Anita
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