I don't really have anything to say. Did exercise bike this am... and weight machine.... minimal weight and 20 reps... just one set because I'd been off for so long. Will probably stay at this level for the rest of the week and then double the reps.
Cowper..how can you be firmer and not smaller? I don't get that? I don't want to be a hard blimp... I want to be smaller AND firmer.
One thing at a time. One of the journal responses at least helped me decide to forego sugar for now... a detox plan.
DH is so sweet. and I think I have been depressed.... ooooooooh how I feel it's a "sin" or moral failing..... I hope that as I continue to exercise the sugar bloat AND sin-feelings will evaporate.
It was like spring here today. Sorry I missed the Canada/Maine gaffes. I love it when a show SAYS it's someplace and I recognize where it is in S. California....