Hi everyone. I don't usually post here, though I should since I follow the sb woe. I know I posted and had great response from some of you. I am still trying to get to know the group here
(who sound like a great group, I've really been enjoying this)
Bob, I've seen your posts on wls thread. I don't know alot of whats going on with you and whoever called you stupid, but by reading your posts, I would say she is very brave or very stupid.
Deb, How exciting about Mike. I have three sons. The end. (what's that tell you
) Love them all though. Also hope everything goes ok with GF. I have an 88 yr old uncle who lived with me from the time I was born until about 8 yrs ago. He too was very independant and never complained. Finally did go to assisted living. Very near by, doesn't like visitors much as it interupts his schedule. so even though he's 2mins away I don't see him as much as I'd like.
Sef, oh my
I had to send some of those to my MIL who lives in FLA in a senior developement. She'll love them.
I love these new smileys.
I also want to land here as this is a sb sight isn't it? I really am struggling this time around. I've decided to kick the
: to the curb because I obsess. Though I am reading Bob Green "Get with the Program" I like that it's quick, to the point and not alot of that "rah rah" or
crap.
He seems to go the whole grain route. I am mostly reading it as I need to exercise and drink more water and thats the basis of his plan. But interestingly enough he mentions not to weigh until the end of phase one as with the exercise and extra hydration you could see a weight gain. But not a bad weight gain( I know for many of us this does not compute) But I got on the scale after staying op and saw quite a few lbs
go on and got depressed, cried(so ashamed, I'm usually not so faggy) and ate (white carbs of course) when ever I take a dive it usually involves bread(cushions my fall
) So I am starting a personal journal on my puter
, and dragging around a
plan journal for eating, exercising and weight
& measures
. I just hope all the tracking helps not hinders.
For all that I didn't address personally, I'm still getting to know everyone, but do wish you all a great week ahead.
I am starting fresh tomorrow. New rules, new haircut, new attitude
So hopefully I will have good things to report.
for listening
not 
Flour Question
