I didn't get to exercise yesterday b/c it was a murphy's law type of day (whatever could go wrong did), but today I am going to watch my new pilates DVD and give it a try.
I just wanted to mention something I saw on tv related to exercising (I have since found it to be true for me).
If you find that some day's you are able to walk less distance or less time (or do any other exercise less than usual, but everything else like sleep and stress are the same), it may be due to your water intake.
Apparently when you drink more before you exercise (rather than just replenishing after) you are more hydrated and able to work out harder. I would imagine this is particularly true in the morning after you've slept all night and not had any water (unless you're like me and you wake up a lot to drink in the middle of the night).
Hope this info is helpful.
Bashful
|
