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03-03-2002, 09:41 AM
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#1
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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Sugar Busters Weekly Exercise Board 3/4-3/10
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
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03-04-2002, 08:05 AM
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#2
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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MONDAY
Did my 4.5 miles with 4.05 of it being jogging straigh in 46:39-times are getting slower as it is getting hotter 
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03-04-2002, 03:36 PM
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#3
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Monday
3 miles walk with Cleo and friends, then lower body workout at gym, after work. Hard to get moving today!
mel
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03-04-2002, 09:25 PM
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#4
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Child of God
Join Date: Feb 2002
Location: Cinci., Ohio
Posts: 155
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As I have said before....I do not like them Sam I am....
I do not like to exercise.
I have been doing it though. I did 35 min on TM, as I did yesterday. I have also been doing this thigh/hip machine for the past few nights. I also attempted to do some situps. A few I did...like 10-15. It is a start though.
I admire everyone who does this stuff everyday...and likes it!
Kimmy
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03-05-2002, 04:30 PM
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#5
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Child of God
Join Date: Feb 2002
Location: Cinci., Ohio
Posts: 155
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Today I did very well...at least time wise. I actually did the TM (treamill) for 50 minutes! I have been striving for 30 minutes and just kept going. I was watching one of my favorite movies...KING PIN. Also at night I have been doing my hip/thigh machine and a few sit-ups. Trying to work my way up on those. First time I only did 5  , then I did 15, and last night I did 20. That is good for me.
Have a good one guys!
kimmy 
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03-06-2002, 02:48 PM
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#6
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Tuesday and Wednesday
Tuesday: did 1/2 hour high intensity intervals on bike. Nothing else. Felt weird not to lift.
Wednesday: did heavy arms and chest lifting session, then thought I'd pop in for a few minutes to the spinning class to see what it was like and ended up doing all 45 minutes of it. NOT a good way to cool down from a weight session, but I can still fell my legs burning.
mel
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03-06-2002, 03:10 PM
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#7
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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WEDNESDAY
Despite the winds and rain I got out and did my 4.5 miles. No great times but was able to run almost the entire 4.5 miles straight! Only walked about .10-.20 of it.
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03-07-2002, 08:01 AM
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#8
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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THURSDAY
Did my 4.5 miles in 47:47-times are getting slower daily-heat and humidity don't do me any good!!! 
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03-07-2002, 01:04 PM
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#9
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aka Zippy LiverFace
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327
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HEAVY METAL NIGHT
Did my weight lifting last night - upper body only.
Plan to walk tonight.
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03-07-2002, 08:27 PM
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#10
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Thursday
Did a back and shoulders heavy metal session, but boywas I tired and it certainly wasn't my best....next workout will be better.
mel
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03-07-2002, 08:50 PM
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#11
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Junior Member
Join Date: Mar 2002
Location: Pembroke Pines, Fl
Posts: 2
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Excerise
I did great today did walk aerobic tape and completed 4 miles.
I have only started excerising about 6 weeks ago and Have not missed a day. 
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03-08-2002, 08:55 AM
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#12
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Child of God
Join Date: Feb 2002
Location: Cinci., Ohio
Posts: 155
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Ok, so I have this new "butt" machine, right. I got on it last night during the Agency and did my thing. The first few reps I was thinkin g..."This is too easy" then I got to about 7 and had a sudden change of heart. That machine really worked me good! I really felt it, so I think if I do it, I will see imporvement! It is sorta like doing leg presses, crunches and a few other things.
I have not walked......bad Kimmy....but will today.
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03-08-2002, 09:09 AM
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#13
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Senior Member
Join Date: Feb 2002
Location: PA
Posts: 168
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Did Pilates on Tuesday--I just love that class!
Did a total body class (focuses on all muscle groups, using 3-8 lb weights for an hour) yesterday and will go again today at 10.
Laura
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03-08-2002, 09:37 AM
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#14
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SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
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FRIDAY
4.5 miles
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03-10-2002, 12:26 PM
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#15
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Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
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Friday, Saturday, Sunday
Getting behind here....
Friday- Heavy metal legs session. Hit 3 new personal bests, which just tells me I haven't been puching myself hard enough! Abs, too.
Saturday- cardio sprints on bike
Sunday- REST DAY!!!!
mel
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