Sugar Busters Weekly Exercise Board 8/4-8/10
 

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday Morning--

I did 31.5 minutes this morning on the TM. Struggling the entire time. Why did I stop doing it and now I have to build up my strength??? Wish I'd learn a valuable lesson now.

Hope the rest of you movers and shakers are doing well.
Kim

Tuesday Morning--

32 Minutes on the TM this morning. Easier today than yesterday. Still sweating buckets though. I guess that's good.
Kim

Tuesday--30 minutes Power 90 sculpt.

Thought I'd keep you company here, Kim!:lol:

30 minute walk, first real exercise in 3 months. I feel great and tired.

Monday..

25 minutes wt lifting.


Tuesday...

40minute 2 mile walk early a.m.

Jackie

Yesterday: TM 7 minutes warm up/cool down
28 minutes walking

Today: 50 minutes Yoga

:) :D

Got to the gym today! Did the eliptical for 5 min., then worked upper body, and then did treadmill for 30 min.

Wednesday Morning---

Congratulations ZANNE, DAISY, JACKK, BASHFUL and PANCHO!!!! You are moving and you are shaking and soon there will be LESS of you to shake!!!! Thanks for keeping me company on here. I must confess that I thought about not doing TM today, but knew you all would be checking up on me. So here I am.

Third day in a row. Today: 33 minutes on TM.

We are exercises . . . see us sweat . . . see us get into smaller sizes!!!!!

Kim

Yesteday I did 2.25 miles on the elliptical machine and did a Yoga-lates class in the evening! Today will be the strength training circuit and 2 more miles on the elliptical machine.
Have a great day everyone!

Barbara
270/238.5/135

Kim, I get such a kick out of your posts. Yes, I would have been checking on you.


Tuesday..

I was exhausted but managed to drag my lazy butt down to work out. Did 30 minutes of wt training.

So I walked and worked out on TUesday. Yeah me!!

Jackie

I got to the gym early this morning: Eliptical for 5 minutes, then worked my upper body on circuit & weights. I then did the treadmill for 30 minutes.

Wednesday--30 minutes elliptical . 2 days in a row--it's a start! Also was out with DS for about an hour on our bikes.

Not too good today. Only walked 1 mile but it was still something!

Thursday Morning---

Well, today I must say CONGRATULATIONS WOODFROG, JACKK, PANCHO, ZANNE & DAISEY!!!! You all are doing TERRIFIC. DAISEY, don't let me hear you poo-pooing a 1 mile walk. You are moving and that's what matters. Keep it up!!! I'm sure my half hours on the treadmill aren't much more than a mile. But it still helps.

Today: 32 minutes on the TM. Sweating buckets.

How many of us will be able to claim FIVE STRAIGHT DAYS of exercise tomorrow? I'm going to try my hardest to do it.

Take care.
Kim