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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Wave 2 - Yummy fish and fresh tropical salsa LindaT	03-21-2006 10:57 AM by LindaT	0	1,683
Wave 1 - Southwestern Chicken & Barley Soup terravita	03-15-2006 10:27 PM by terravita	2	2,754
LindaT -Pumpkin chili? Mummy_Tummy	03-15-2006 11:09 AM by Britmum	5	1,719
Wave 1 - Halibut with Spinach, Grape Tomatoes and Feta CindyBGood	03-08-2006 09:49 PM by LisaPA	1	2,844
Wave 2 - Gumbo! terravita	02-27-2006 10:52 PM by terravita	0	2,118
Wave 1 - Great Snack! peacemonger	02-27-2006 03:19 PM by waltherchic	1	3,561
Wave 1 ~ Chick Pea Snacks flsunbakd	02-27-2006 03:17 PM by waltherchic	9	3,026
Wave 1 - Slow Cooker Lamb Stew Provencal petra65	02-27-2006 11:28 AM by MomsterBarb	5	3,002
Wave 2 - Cardamom Chicken with Salt and Pepper Crust LindaT	02-19-2006 06:58 PM by LindaT	0	1,629
Wave 2 - Beef Stew sf40	02-18-2006 03:25 PM by sf40	3	2,264
Wave 1--Sauteed Tilapia Fillets With Lime terravita	02-16-2006 01:58 PM by terravita	2	2,430
Wave 1--Tilapia Packets terravita	02-16-2006 01:57 PM by terravita	2	2,067
Wave 1--Tilapia a la Portuguesa terravita	02-15-2006 10:23 PM by terravita	0	1,732
Wave 1 Pork and Black Bean Chili poohbear65	02-12-2006 02:37 PM by poohbear65	0	2,509
Wave 2--Lentil and Barley Soup terravita	02-12-2006 01:43 PM by PhysDom	3	1,649
Wave 2- Pasta Primavera LindaT	02-12-2006 10:53 AM by poohbear65	1	1,989
Wave 2 - Quinoa-Stuffed Peppers Lpree	02-10-2006 01:25 PM by SimGal	3	1,681
Wave 1 - Spring Barley LindaT	02-07-2006 06:06 PM by LindaT	2	1,804
Wave 2--Lettuce, Peach, and Basil Salad terravita	02-05-2006 08:45 PM by terravita	0	1,633
Wave 1 - Roasted Zucchini with Thyme terravita	01-28-2006 02:03 PM by petra65	1	1,934

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