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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Wave 2 - Roasted Vegetables LindaT	01-16-2006 05:22 PM by DonnaS	2	2,115
Wave 1 - Stir-Fried Brown Rice with Shrimp LindaT	01-16-2006 05:19 PM by LindaT	0	2,578
Wave 2 - Whole Grain Salad LindaT	01-16-2006 05:14 PM by LindaT	0	1,465
Wave 1 - Mediterranean Grilled Veggie Pockets LindaT	01-16-2006 05:11 PM by LindaT	0	2,387
Wave 1 - Quinoa Squash Pilaf Lpree	01-16-2006 05:08 PM by JessieW	5	1,666
Wave 1- Broccoli with Hazelnuts LindaT	01-16-2006 05:04 PM by JessieW	1	1,482
Wave 1 - Spinach with Pine Nuts LindaT	01-14-2006 05:00 PM by Clareh	4	1,807
Wave 1- Homemade veggie burgers LindaT	01-14-2006 03:06 PM by LindaT	0	2,108
Wave 1 - Whole Wheat pasta with Eggplant, Mushrooms and Goat Cheese LindaT	01-14-2006 02:58 PM by LindaT	0	1,860
Wave 2 - Baked Dijon Salmon LindaT	01-14-2006 02:06 PM by LindaT	0	1,690
Wave 1 - Broiled Salmon Pesto LindaT	01-14-2006 01:59 PM by LindaT	0	2,386
Wave 2 - Lettuce wraps LindaT	01-14-2006 01:54 PM by LindaT	0	1,686
Wave 1 - Pork, Cashew and veggie stir fry LindaT	01-14-2006 01:46 PM by LindaT	0	2,147
Wave 1 - Mock Mashed Potatoes LindaT	01-14-2006 11:37 AM by LindaT	0	2,427
Wave 2/3 - Lamb Chops with Balsamic Reduction Writersblock	01-13-2006 11:38 AM by Writersblock	0	1,332
Wave 2 -Crockpot Stiffado terravita	01-10-2006 10:18 AM by Totally Neck-ed	4	3,582
Wave 1 - Lime Chicken Tacos LindaT	01-08-2006 01:55 PM by LindaT	0	2,701
Wave 1 - BLACK BEAN AND TOMATO SALSA Indiacatz	01-08-2006 09:20 AM by Indiacatz	0	1,702
Wave 2 - Whole Wheat Couscous and Veggies LindaT	01-07-2006 03:29 PM by LindaT	0	1,746
Wave 1 - Chicken Veggie wraps LindaT	01-07-2006 01:27 PM by LindaT	0	2,080

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