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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-22-2006, 07:58 PM   #1
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Join Date: Jan 2006
Posts: 62

Default Wave 1 - Roasted Zucchini with Thyme

This is easy and tasty.

Roasted Zucchini with Thyme

3 zucchini, quartered and cut into chunks, or use a mixture of zucchini and yellow squash
1 onion, sliced
1 tablespoon olive oil
1 teaspoon thyme
salt & pepper

2 servings if this is your only vegetable for the meal

Preheat oven to 450.

Toss zucchini, onions, salt, pepper ,thyme and olive oil on a baking sheet.

Roast 30 minutes, stirring halfway through.
7 lbs to May 1 mini-goal!

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Old 01-28-2006, 02:03 PM   #2
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Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202

S/C/G: 257/250/150

Height: 5' 3"


I turned this into 3 servings instead of 2 but here is the nutritional info per serving: 82 calories, 5 g fat, 3 g protein, 9 g carbs, 3 g fiber, 0 mg cholesterol, 7 mg sodium.
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