Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 03-21-2006, 10:57 AM   #1  
Moderator
Thread Starter
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 2 - Yummy fish and fresh tropical salsa

1 tablespoon fresh lime juice
1 tablespoon olive oil
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-oz.) halibut steaks -I used tilapia

Combine everything in a ziploc bag and let marinate in fridge.. overnight if possible.

Salsa

1/2 cup diced fresh pineapple -I used canned
1/2 cup diced fresh mango
1/2 cup peeled and diced cucumber - I used English Cucumber
1/2 cup diced red bell pepper
3 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice - I used bottled.
1 jalapeno pepper, seeded and minced
salt and pepper to taste


Mix all the salsa ingredients together and refrigerate until ready to use.

Grill, bake, pan fry the fish.. how ever you prefer. Serve with the fresh salsa on top.
LindaT is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:48 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.