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  1. Going for my consultation on Saturday
  2. Exercise Challenge
  3. Was today hard for you?
  4. Congratulations on your 100lbs Ishbel!
  5. IP Food Bank weight loss Challenge
  6. Hot flashes
  7. IP Daily Chat Thursday 11/24 Happy Thanksgiving
  8. Mashed Cauliflower
  9. Annual Checkup - Surprises after one month of maintenance
  10. IP Daily Chat Wednesday 11/23/11
  11. Fruit in water?
  12. My let down, turned to motivation
  13. Day 1-shedding for the wedding IP style
  14. IP Daily Chat Tuesday 11/22/11
  15. Before & Now Pix...Nov/Dec 2011 Edition.
  16. can you juice your veggies? not V8...
  17. WF chocolate syrup or dip?
  18. IP Daily Chat Monday 11/21/11
  19. Vegetables
  20. Big Mac in a Bowl/Veggies ?
  21. Very Frequent urination
  22. Experience thread #2.
  23. Soy
  24. Mango RTG Drink - discontinued?
  25. Post your frame/size and how many pounds you had to lose for you to notice/others to
  26. Veggies!!!
  27. Problem isnt losing weight..problem is not sticking with it :(
  28. Pudding "cake" experiment = NO deflation!
  29. IP Weekend Chat Saturday 11/19 - Sunday 11/20
  30. diet buddy please
  31. I look like a mom (in a good way)
  32. Walking the Dog = Extra Packet??
  33. Went through the most devastating experience of my life - Need Support
  34. IP Daily Chat Friday 11/18/11
  35. Inches/Weight Loss...questions
  36. cheat??
  37. which state...
  38. Thanksgiving Ideal Protein Recipes!!!
  39. IP Waffles from pudd packet: TIPS
  40. IP Daily Chat Thursday 11/17/11
  41. Tazo Tea (helps with hunger big time!)
  42. IP Day 2-Not feeling well
  43. ProtiDiet Alternatives
  44. frozen
  45. The ideal IP Birthday Cake!
  46. Can someone tell me how to upload 2 pics
  47. Airborne Health Tablet/Vitamin (for stronger immune system)
  48. top 5 IPD packet favs (not including restricted foods)
  49. IP Spaghetti? Has anyone tried it
  50. Fuel for exercise
  51. IP Daily Chat Wednesday 11/16/11
  52. Beachbody workouts
  53. Deli Meat
  54. Salmon
  55. Omg......kale Chips?????
  56. WF Marshmallow Spread
  57. Meat???
  58. your top recipes...
  59. pictures of food
  60. Canned Fish - acceptable for Phase 1?
  61. Herbal Teas?
  62. Need Prayers and Support
  63. IP Daily Chat Tuesday 11/15/11
  64. Golden Corral Buffet...meal ideas???
  65. Starting to panic about Thanksgiving cruise
  66. Starting IP tomorrow
  67. IP Daily Chat Monday 11/14/11
  68. ? about alternatives
  69. Leaving on vacation
  70. Vanilla Extract
  71. Alternative Protein bar Replacement
  72. Clothing exchange
  73. starting right now!
  74. Hubby is losing more than Me!!!
  75. Useta luv Chicken soup, now I hate it! I need a pkt hack, HELP!
  76. IP Weekend Chat Saturday 11/12 - Sunday 11/13
  77. Hopefully someone is interested ....
  78. Ideal Protein cookbook
  79. Hard time restarting... take 2!
  80. This is a learning process!
  81. Phase I: Cheese instead of coffee milk?
  82. Is Cinnamon legal on IP
  83. A happy problem, but still a problem!
  84. Chocolate Pancakes = Brownie/Cake Batter
  85. Starting today...super excited
  86. New IP Packets Have Less Protein?
  87. IP Daily Chat Friday 11/11/11
  88. slowing down
  89. Schedule
  90. Made my first mini-goal today!
  91. Wayward and Wuv's group of helpful people, open to everyone
  92. IP Daily Chat Thursday 11/10/11
  93. Thank You
  94. giving ip a chance!
  95. As of today I have loss 101.1lbs!!!!
  96. A Blog post in honour of Wuv
  97. All about Wuv! Congratulations and Thank You
  98. Finally Found My Ideal Me!!!!
  99. IP packets to trade/sell
  100. A little discouraged
  101. Theory: Please comment if you've lost/gained weight more than 3x in your life.
  102. Dry Skin/Dry Scalp
  103. 2 pkts/day vs 3 pkts/day?
  104. IP Daily Chat Wednesday 11/9/11
  105. PCOS and IP
  106. Does it matter what you eat at a certain time?
  107. Was this a mistake?
  108. IP Daily Chat Tuesday 11/8/11
  109. Phase 3
  110. Concerned: Dr never mentioned phasing out?
  111. For those that took a break on IP and went back on & how did you get remotivated
  112. Supplements!!
  113. Milk for cheese??
  114. IP Daily Chat Monday 11/7/11
  115. New to ip...please help
  116. Hungry!!!
  117. Cookies/Thanksgiving/Phase off...and more :-)
  118. I'm stupid - No sugar syrup ≠ No carbs
  119. Will I ever get to eat a sandwich again?
  120. Spinach: Measure B4 or after cooking? Veg or lettuce?
  121. crushing cal-mag supplements
  122. Close to end of Week 3
  123. Pudding cakes/Alternatives
  124. Gastric Bypassers on IP
  125. Discouraged.
  126. IP Weekend Chat Saturday 11/5 - Sunday 11/6
  127. Getting Ready for Phase 3 - Need HELP!
  128. Is Potassium Acesulfame ok on IP?
  129. Green cabbage, is it OP???
  130. IP Daily Chat Friday 11/4/11
  131. What are you "Thankful" for?
  132. New Up from Jawbone, lifestyle tracking device
  133. I Cheated... Boo Hoo Hoo
  134. Re-starting IP
  135. Any Saskatchewan/Alberta?
  136. For those on IP
  137. First week , in need of advice !!
  138. IP Daily Chat Thursday 11/3/11
  139. Alkaline water, for the health conscious of us
  140. Christmas through NewYears Challenge
  141. Nuvaring and IP?
  142. no thanksgiving challenge yet?
  143. Starting Today - Help :)
  144. IP Daily Chat Wednesday 11/2/11
  145. Japanese restaurant ideas?
  146. Mio and Sucralose
  147. IP Daily Chat Tuesday 11/1/11
  148. I'm Kathy and I need support on IP
  149. IP Daily Chat Monday 10/31/11
  150. Thanksgiving food ideas?
  151. Is Lettuce Necessary?
  152. Does anyone use EAS Carb Control drinks? How are they?
  153. Maintenance - Do I need to do this forever?
  154. something weird... i think!
  155. confused about what i can have
  156. Will alternative supplements hinder weight loss?
  157. Supplements with IP - any alternatives?
  158. IP Weekend Chat Saturday 10/29 - Sunday 10/30
  159. Acne - no more since starting IP
  160. Alert: Publix (southern US) has Eat Smart veggies on sale for $1!
  161. IP Daily Chat Friday 10/28/11
  162. Controversial Topic
  163. I Just Found The Miracle Noodles!!!
  164. What helps you keep from eating?
  165. Plateau
  166. Muffins from pudding packet/Miracle Noodles
  167. Athlete's protocol
  168. Question about alternative foods
  169. IP Daily Chat Thursday 10/27/11
  170. A great tool to squash cravings!
  171. out of veggies!!
  172. Pork Rinds
  173. Goals - Next Goal and Reward
  174. Does Anyone Kknows Where I Can Find The Miracle Noodles?
  175. Vitamins
  176. IP Daily Chat Wednesday 10/26/11
  177. Advice wanted from those who are phasing / phased off
  178. Question about MIO
  179. Anybody From The East Coast?
  180. weird feeling...
  181. Measuring Spinach?
  182. Speaking of jello ... why isn't jello made w/ Splenda?
  183. Kale chips! {Mixed emotions}
  184. How many carbs in packets?
  185. IP Daily Chat Tuesday 10/25/11
  186. what are your fav products from nashua nutrition?
  187. are these products ok?
  188. Best alternative snack yet
  189. drink similar to RTD vanilla?
  190. I figured out why I like IP.
  191. OATMEAL BISQUITS recipe search please!
  192. Another "experienced" chat.....
  193. Pills getting stuck in my throat!
  194. Does TOM have a big impact on IP losses?
  195. IP Daily Chat Monday 10/24/11
  196. What's your favorite IP packet and any ideas to make them yummy?
  197. For Girls Only!!!
  198. Can Extra Packet Be Dinner Protein?
  199. Why Cider Vinegar and NOT balsamic?
  200. Is Asian Chicken at PANERA okay?
  201. Got caught away from home yesterday ...
  202. Who Restarted And Became Sucessfull?
  203. IP Weekend Chat Saturday 10/22-Sunday 10/23
  204. The Maintainers, vol 2.
  205. Does anyone else find it hard to kick the habit of buying "fat clothes"
  206. What are you thankful for?
  207. Sleeping Less?
  208. IP Daily Chat Friday 10/21/11
  209. Help! Dr put me on strict B.R.A.T. diet!!
  210. New Protein Questions
  211. Sweetners
  212. IP program changes for protein
  213. Morning Vitamins
  214. Had chicken soup for breakfast - YUMMO!
  215. IP Daily Chat Thursday 10/20/11
  216. Phase off? Nausea/salty taste in mouth not going away :(
  217. What made us fat...is it important to acknowledge
  218. Rhubarb Crumble...HELP!!!
  219. Exercise: Do I need to add a packet before/after?
  220. The diet pills that make you " full " ? Does anyone use them with IP?
  221. I quitted for two weeks, and going to jump back today - will I get a big loss 1st...
  222. Day 3 yesterday!! It was hard!
  223. Tuna Salad Receipes
  224. Daily IP Chat Wednesday 10/19/11
  225. Investment...
  226. I reached my goal weight!
  227. This is SOOOOO working!!
  228. restarting and need motivation!!!
  229. Grocery List
  230. Return on Investment...
  231. Daily IP Chat Tuesday 10/18/11
  232. Why do I feel different from so many?!
  233. Help with Nausea?
  234. Has anyone used this seasoning?
  235. Newbies Unite!
  236. Ideal Protein Chat Monday October 16, 2011
  237. Back at it..
  238. Too full to finish...
  239. Vent...
  240. Egg question...
  241. Weighing Vegtables BEFORE Or AFTER?!?!
  242. A couple of things...
  243. is TURNIP really OK?
  244. gum??
  245. How much weight has IP and alternatives loss as a group?
  246. Day 1, Hour 2: So far, so good!
  247. Goals and Dates
  248. IP Weekend Chat Saturday 10/15-Sunday 10/16
  249. Anyone cheat and make IP their own?
  250. starting on Monday.... HELP!