- Walden Farms?
- This mental journey we are on...
- IP Weekend Chat Sat 3/17 - Sun 3/18
- Hormone/ TOM Question
- Week three on IP and happy as a clam
- First weigh in today
- Vacation Thread - w/ Mini Phase Off
- Anyone in Charlotte, NC?
- IP Daily Chat Friday 3/16/12
- Fun names
- IP Daily Chat 03/15/12
- My first day on the IP program
- IP Packets with Hot/Warm water - Ok?
- homemade jello
- Reached goal...been in maintenance...need a small reboot...anyone else?
- Question for the Alternative IP People!
- Microwave disc chip maker
- IP Daily Chat 3/14/12
- 1 net carb bread question.
- Homemade Chicken Soup
- A word to the wise....
- IP Daily Chat Tuesday 3/13/12
- First Day Down
- Need to phase off befor vacation
- Why we are doing what we are...our health.
- Phase 3 !!!
- IP Daily Chat Monday 3/12/12
- Alternative Discussions Here
- I know I know, I'm sure there's a thread out there....
- IP plus HCG
- need ideas for jello alternitive
- Having a hard time eating my veggies!!
- Cheated all weekend
- Brands of vitamins - alternatives to IP
- IP and active lifestyles?
- Supplements - L Carnatine
- IP Carmel Nut Bars
- Mamma of a 2 yr old NEEDING WEIGHT LOSS
- Any idea where we can buy Dr. Tran's book??
- RESTRICTEDS- how often and what meal?
- IP Weekend chat Sat 3/10 - Sun 3/11
- My stomach feels like crap on IP
- Binge eating!!
- So sick of it
- Phase 2
- What percentage of fat should my ground beef be??
- IP Daily Chat Friday 03/09/12
- Can you split up protein between meals?
- Starting IP tomorrow
- Home of the 100% Vol. 3
- Upcoming surgery-percocet-diet ramifications?
- IP Daily Chat Thursday 03/08/12
- Supplements
- IP Not Working?
- Strictly Alternatives
- Lactulose???
- Frustrated!
- My first..well 2nd WI since starting...:-)
- Back Again, dang it
- It's True! IP Prices are increasing....
- contacting Proteinwell??
- Thyroid?
- IP Daily Chat Wednesday 03/07/12
- Some days are harder than others!
- Feeling low on Phase 3?
- IP Phases and Maintenance
- IP Lemon pudding and plain omelet alternative?
- First Weigh-in - YaHoo!
- Ip Daily Chat Tuesday 3/6/2012
- Quick question about WI appointments
- Can You Stay on Ideal Protein While on a Cruise?
- tomato basil soup ideas
- Restarting IP for the Umpteenth Time
- IP Daily Chat Monday 03/05/12
- Help, I can't remember!
- Attn Alternative People
- Today is day one
- Whey Protein or Soy Protein??
- Considering leaving IP Clinic and doing with alternatives...questions
- Starting my 4th week feeling very down
- egg whites???
- Take Shape for Life Program
- Signs you may be heading off the wagon
- Im horrible!!!
- IP Weekend Chat 3 - 4 March 12
- Are the RTDs a restricted item?
- Daily Menu
- IP Daily Chat Friday 3/2/12
- Ketosis Side Effects Question
- this needs to stop
- Successful Maintenance Without Strict IP
- IP Daily Chat Thursday 03/01/2012
- IP Daily Chat Thursday March 1
- Daily Menu
- Potatoe puree tortilla
- Optimum amount of protein
- New to IP-need your feedback
- JoesHotWife - bead question
- HELP!! Fully OP and having really crappy losses!!
- IP Daily Chat Wednesday 2/29/12
- Loss of Appetite
- Hungry all the time!
- TOM Question
- Walden Farms mayo
- IP Daily Chat Tuesday 2/28/12
- Splenda - after taste
- IP Daily Chat Monday 2/27/12
- IP St Patrick's/Easter Challenge
- First Day (again) tomorrow
- Good ideas for being patient while on IP?
- I feel awful- confession
- Tinnitus? Anyone?
- Price increase... Alternatives... Spinning head... lol- HELP!
- Trying again and having a hard time
- Whats the most IP friendly DELICIOUS bar you have eaten??
- Newbie on day 1 (sort of)
- new to IP and need dinner ideas
- Land O Lakes Seasonings: Phase 1 - Best way to use them?
- IP Weekend Chat 2/25/12 - 2/26/12
- Phase 2
- 1st Day!!
- Body Image....how we perceive ourselves.
- Supplements
- IP Daily Chat Friday 2/24/12
- Red Meat Dilemma
- Ideal protein issues?
- Best online website for tracking P4 food
- any runners out there?
- Alternative products that are the SAME as IP products
- IP Daily Chat Thursday 2/23/12
- Food Question
- Cleanse after week 4???
- Your Story
- IP Daily Chat Wednesday 2/22/12
- Staying Regular/Digestion issues
- IP Daily Chat Tuesday 02/21/2012
- Price Increase for IP Products
- Strict IP products vs. Alternatives- thoughts?
- Stretch Marks
- Newbie Here
- IP Daily Chat Monday 2/20/12
- Omlet Mix
- Bacon & liver
- The Brownie Story (it had a terrible accident)
- Seem To Have Hit A Stall Or Set Point
- Frustrated!
- Use Restricteds or Not???
- Lox
- Body Image
- IP Weekend Chat Sat 2/18 - Sun 2/19
- Headache
- Extreme Fatigue/Low Energy-Phase 1
- IP Daily Chat Friday 2/17/12
- Need to share!!!
- hopefully not a repeat..
- IP Daily Chat Thursday 2/16/12
- Heavy Exercise on IP?
- Hello, I am new
- IP Daily Chat Wednesday 02/15/2012
- Day Off - Valentines Day Meal
- Has anyone moved to P2 early?
- IP Daily Chat Tuesday 02/14/2012
- Did you watch dr oz today?
- Chocolate Cake in a Mug?
- Looking for encouragement... please?
- When to move from P1 to P2
- IP Daily Chat Monday 02/13/2012
- Is this one of the reasons I feel so good?
- advice-my coach would not have a clue if i asked
- Food Addiction- Withdraw
- Corned Beef Brisket & IP
- Congrats BusymomX4 - 100 LBS GONE FOREVER
- Vegan and on IP?
- IP Weekend Chat Sat 2/11 - Sun 2/12
- Home of the 100% Vol. 2
- Abnormal reaction to food.
- I need help!!!
- Friday 02/10/2012 IP Daily Chat
- Well I just fell off the IP wagon...: /
- Random question- meds seem different on IP
- IP Vitamin Alternatives
- IP & Antibiotics
- IP Daily Chat Thursday 2/9/2012
- Hit a plateau on Ideal
- So Bad!!
- IP Daily Chat Wednesday 02/08/2012
- IP icecream....seriously..it's amazing!
- Share Your Story
- LOOK what I've GAINED!
- New To It All
- IP Daily Chat Tuesday 02/07/2012
- Atkins Vs. IP
- Exercising on Ideal Protein??
- restaurant meals on IP?
- IP Daily Chat Monday 02/06/2012
- Jicama???
- Encouragment Needed
- Energy loss?
- Overall IP Experience & Thoughts of restarting
- Philadelphia, Pa/Trenton, NJ office location
- SUPERBOWL SUNDAY! Who's cooking what?!?!
- Going Snowshoeing and Need Ideas :)
- How much it too much protein??
- Fish Recipe Ideas
- tea??
- One Year and what a difference!
- Day 4 on IP
- Need Quick Advise on Restaurant
- What's the best carb counting app for iphone?
- The Maintainers. Vol. 4
- calorie count per day?
- free & sweet meringue recipe!
- RAHHHHH!!! Need support and encouragement.
- New to IP
- IP Daily Chat Weekend 4-5 Feb 12
- VERY New and needs HELP!
- Msg
- New to this!!!
- Chicken ideas
- Mini-Goal Reward Ideas
- Lossing Lean Mass- and feeling frustrated! Help a newbie:)
- 1 Restricted per day= New Protocol????
- Daily Chat 02/03/2012
- Day 3 of IP and going to the movies..would really love ideas
- 13 lbs to Goal-Expedition
- IP Daily Chat Thursday 2/2/2012
- HELP! Newbie in peril ( or - wth havent I lost ANY weight in second round????)
- Headed for Surgery Thursday
- help please?
- Anyone else suffer from irritability the first week?
- Biggest Loser
- plastic surgery
- Edemame/soybeans?
- Vitamin C Crystals
- IP Daily Chat Wednesday 2/1/12
- sea salt
- By JOV it works!!! sea salt!
- Im back..im happy..and im gonna do it this time!
- IP Daily Chat Tuesday 1/31/11
- Allergies to sea salt
- Muffins with Pudding Mix?
- can we use this home made mayonaise?
- Phase 1
- IP Daily Chat Monday 1/30/12
- IP Stomach Pains / Burning
- nutritional info???
- Canadian starting Alternatives - Proteinwell info requested
- Second Time Around Encouragement (Previously hard time restarting)
- exercise???!!!
- Smoking?