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  1. Maintainers Vol 13
  2. Ok, so the big question is...
  3. IP daily chat Tuesday 11/19/2013
  4. Zavida Mini Syrups
  5. ViShape alternative to IP drinks?
  6. IP - starting tomorrow
  7. 6 month IP-iversary
  8. 3rd week.. less than 1 pound loss!?
  9. IP Daily Chat Monday 11/18/2013
  10. RTD drinks vs packets
  11. Week 4...
  12. Miralax?
  13. Can't find mocamole recepie... Please help!
  14. Teachers on IP
  15. IP Servings of Veggies
  16. Chef Verati's new Taste of Freedom Cookbook
  17. IP Weekend Chat Sat 11/16 - Sun 11/17/2013
  18. November starts ?
  19. IP Question...
  20. Help: Water Retention
  21. LOL at my refigerator and freezer ...
  22. IP Daily Chat Friday 11/15/2013
  23. Breaking through the 'Mental Barrier'...LONG
  24. Speaking of Pictures...
  25. Switching off Ideal Protein and onto different plan
  26. Hair loss
  27. Working Out on IP
  28. Doing Phase 3 to Break a Stall
  29. IP Daily Chat Thursday 11/14/2013
  30. Has anyone seen the new food items? Chicken in a packet?
  31. IP Daily Chat 11/13/13
  32. going off alternative protocol
  33. newbie
  34. IP Daily Chat Tuesday 11/12/2013
  35. A MasterCard moment
  36. Does anyone grow their own lettuce indoors?
  37. IP Daily Chat Monday 11/11/2013
  38. Anyone suddenly gain back during first week IP?
  39. Down even more...
  40. Questions...
  41. No packet plan book?
  42. IP Weekend Chat Sat 11/9 - Sun 11/10/2013
  43. What has been your lowest food moment since starting IP?
  44. thai takeout
  45. Starbucks sugar free syrup
  46. Planning for Thanksgiving
  47. IP Daily Chat Friday 11/8/2013
  48. Anyone experience issues with your significant other due to weight loss?
  49. Restricted Brownie vs. Homemade IP Brownie
  50. Comfort Food....
  51. IP Daily Chat Thursday 11/7/2013
  52. Why do you gain back so fast?
  53. Chicken or turkey sausage?
  54. Using Health Savings Account (HSA)
  55. IP Daily Thread Wednesday 11/6/2013
  56. Just found out about IP....anyone else getting ready to begin?
  57. How many calories, carbs, fat and protein?
  58. Fat grams in phase 3 breakfast
  59. Black Drum Fish
  60. Being in Ketosis with an Inguinal Hernia - OK?"
  61. IP daily chat Tuesday 11/5/2013
  62. Can I eat meatloaf mixtrue meat?
  63. Quest Bars online sale
  64. Help with supplements
  65. For those using alternative products
  66. IP Daily Chat Monday 11/4/2013
  67. Big Mac in a bowl
  68. Expired IP Product
  69. IP 20 by Christmas Challenge
  70. Second Week on IP, and...
  71. Ideal Protein Pancake
  72. cravings...
  73. Making turnip fries for first time and need tips!
  74. Does lettuce count toward your 4 cups of veggies?
  75. IP Daily Chat Weekend 02-03/11/2013
  76. IP weekend Chat Sat 11/2 - Sun 11/3/2013
  77. low carb bread bakers?
  78. Ive Found A New Clinic and A New Begining!!!
  79. Weight equivalent of vegetable servings - For Avalon!
  80. IP Daily Chat Friday 11/1/2013
  81. Restarting Monday 11/04/13... Anyone?
  82. OMG Chef Verati and Dr. Tran Chanh are here in Alaska!!!
  83. Can you "
  84. Oct. 2013 Newbies in November
  85. Cheat sheet on how much veggies = 1 cup?
  86. IP Daily Chat Thursday 10/31/2013
  87. New Raspberry Chocolates
  88. Home of the 100% (NO CHEAT ZONE) Volume 28
  89. 1st day on IP, couldn't get through lunch :(
  90. Home of the 90% (Occasional Slip-up Zone) Volume 2
  91. Please Help Need to Trade/Swap Packets
  92. IP Daily Chat Wednesday 10/30/2013
  93. So no one has gone bald from this diet right?
  94. New product
  95. What is on your thanksgiving menu?
  96. Egg Protein in IP Foods?
  97. New Idea: NSV only
  98. IP Daily Chat Tuesday 10/29/2013
  99. Packet hack for "cornbread"?
  100. Maybe this isn't a revelation but I just discovered IP chocolate drink mix.....
  101. Homemade Seasoning Mixes
  102. IP Daily Chat Monday 10/28/2013
  103. Ring resize? Yah or Nay??
  104. Strange Dreams?
  105. Weigh-In Day Change...
  106. Scale differences
  107. Wheat Free Dairy Free Phase off Help Needed
  108. PT Interesting Info:
  109. What is the shortest time "allowed" to maintain?
  110. Weigh in day!!!
  111. IP Weekend Chat Sat 10/26 - Sun 10/27/2013
  112. Nyquil/DayQuil Tylenol Cold meds
  113. Non-scale victory...
  114. Losing inches
  115. IP Daily Chat Friday 10/25/2013
  116. Supplements
  117. New Article: Aspartame and Artificial Sweetners Make You Pile on the Pounds
  118. Is Colace allowed?
  119. Timing of Cal-Mag pills
  120. IP Daily Chat Thursday 10/23/2013
  121. Proti-Thin/Proti-Diet Choc Pudding v IP Choc Pudding
  122. My AHa Moment! What was yours?
  123. Qustions about cleansing around week 6 or so?
  124. Near goal, self sabatoge?? Help!!
  125. What will my body look like?
  126. IP Daily Chat Wednesday 10/23/2013
  127. Anyone have any female problems on IP?
  128. Numbers in Alternatives
  129. How did/do you determine your goal weight?
  130. Dill Pickles
  131. Newbie :)
  132. Phase 3 shakes - additions?
  133. Cheese/ketosis and IP vs Atkins (John are you out there?)
  134. IP Daily Chat Tuesday 10/22/2013
  135. Day 3 and going strong...
  136. Cold remedy?!
  137. A break to recharge?
  138. New Here..
  139. Huge NSV
  140. Weight loss motivation audiobooks or CDs?
  141. IP daily chat Monday, October 21, 2013
  142. Do our feet lose weight?
  143. Syntrax Nectar?
  144. Back after 2 1/2 years. I need encouragement.
  145. For all you coffee lovers......
  146. healthsmart choc. chip cookie
  147. We're Dieting, We Might be Grumpy, Let's Laugh!
  148. First day on Ideal Protein...
  149. Fighting off thoughts of cheating ... and identifying triggers
  150. IP Weekend Chat Sat 11/19 - Sun 11/20/2013
  151. Plain protein.com?
  152. Connecticut IP- ers
  153. Feel like crap
  154. IP Daily Chat Friday 10/18/2013
  155. Regular foods to substitute
  156. Beginning October 2013
  157. Tasting your kid's food
  158. IP Daily Chat Thursday 10/17/2013
  159. ITG Diet, Similar to IP?!?
  160. Tofu Recipe
  161. What Grinds my Gears: facts about caffeine
  162. IP Daily Chat Wednesday 10/16/2013
  163. Losing weight, not many inches
  164. Too few calories??
  165. The Packet Swap Meet Thread..
  166. So I just finished week 11, and I haven't hit one single plateau !!
  167. Ketone sticks
  168. Biotin
  169. In a bit of a hurry - can someone give me a recipe for Taco Salad?
  170. Is Rotisserie chicken allowed in phase 1
  171. So there is more to it than just "wanting" to snack
  172. HUH...Confused about the P1 to P3 thing
  173. Lost 4 pounds my first week back!!
  174. IP Daily Chat Tuesday 10/15/2013
  175. Are all 4 phases necessary?
  176. Been Away But Have Great News! :)
  177. Vegetarian-ish Doing IP?
  178. Food exchange - I have 2 drink packets
  179. How long did you wait before starting to exercise?
  180. Has your life changed?
  181. Sick, mentally craving comfort food
  182. Getting discouraged - need help!
  183. IP Daily Chat Monday 10/14/2013
  184. Skin elasticity question ?
  185. Nutritional information
  186. Depressed - Before pics
  187. Snacks to help curve afternoon hunger
  188. HATE drink packets - what can I do?
  189. Fired By My Coach
  190. Return of joint aches with Phase 3
  191. Documentary suggestions on food/nutrition
  192. October 2013 newbies
  193. IP Weekend Chat Sat 10/12 - Sun 10/13/2013
  194. Good Coaches are out there...
  195. IP Daily Chat 10/11/2013
  196. You can't get those anymore...
  197. What is the Secret?
  198. What is something you can do now, that you couldn't do before because of your weight
  199. A "slightly" discouraging Day 4
  200. IP Daily Chat Thursday 10/10/2013
  201. Why is restarting IP SOOO HARD?!
  202. First day on Phase 3
  203. indian food advice!
  204. I've lost 100!!!
  205. Has anyone gone organic?
  206. Do you poo a lot? ;)
  207. Questions about Vitamins and Pills
  208. IP Daily Chat Wednesday 10/9/2013
  209. Do you pee a lot?
  210. Be Kind....
  211. What is a "Paleo" way of eating??
  212. Home of the 90% (Occasional Slip-up Zone) Volume 1
  213. IP Daily Chat Tuesday 10//8/2013
  214. New to the group!
  215. Phase 1 Alternative Plan
  216. Starting Over after gaining it back...
  217. The cheating hierarchy
  218. Day One and starving
  219. back on the wagon
  220. Wi #7
  221. IP Daily Chat Monday 10/7/2013
  222. Supplements
  223. # of Packets Based on a Goal Weight not Current Weight
  224. IP Weekend Chat Sat 10/5 - Sun 10/6/2013
  225. Body Composition Reading
  226. Falling Asleep
  227. Side effects of ideal protein
  228. Gum Suggestions
  229. One Year Ago Today...
  230. Q: Does anyone know of an allergen checklist (table) that covers ALL IP foods?
  231. IP Daily Chat Friday 10/4/2013
  232. Help! Hit a plateau and need advise for getting past it.
  233. Couch to 5k
  234. IP Daily Chat Thursday 10/3/2013
  235. In Phase 1, Help with Veges PLEASE!
  236. Going to US (from Canada). Product recs?
  237. Fabulous at Fifty+ .... A home for those of us 50 and older on IP! VOLUME 12
  238. What's your funniest/strangest food dream while on IP?
  239. Failure and Success
  240. Crazy question I know
  241. one last time
  242. IP Daily Chat Wednesday 10/2/2013
  243. Mock Mocha Frappe
  244. The Scale Makes Me Go Hmmmmm
  245. Restarting today and looking for a buddy...
  246. Skin Removal Surgery?
  247. IP Daily Chat Tuesday 10/1/2013
  248. Quest Noodles
  249. Back At It Tomorrow!!!!
  250. ARGH! Mondays are hard (for me tht is)