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  1. New to Ideal protein
  2. Daily Chat Tuesday 5-7-13
  3. Day 3, no dizzy, no headache everything is normal, have this happen to you
  4. Back to it!
  5. Ok to skip packets when not hungry?
  6. Discrepancy on IP rules?
  7. Progress App
  8. Mothers day ideas on ip
  9. IP Daily Chat Monday 5-6-13
  10. Look at this!
  11. Hungry all the time
  12. P3 Question
  13. -50lbs and going strong!
  14. Deli Turkey?
  15. Flying While on Phase 1
  16. Quick Question!
  17. nectresse as sweetener?
  18. Habits I hope to keep when I phase out
  19. Raw or cook ... were is the information? What about timing?
  20. Need help...chicken burgers
  21. IP Daily Chat Weekend Edition May 5 & 6, 2013
  22. Thyroid Test
  23. calories/carbs/fat/protein
  24. It this shake ok... please about to buy Week 1
  25. How do we change the program is we do weight training?
  26. Help
  27. Water Drinking Motivation
  28. Boiled crawfish
  29. Love this lifestyle change... I can see an end goal
  30. Potassium Vitamin Alternatives
  31. The Cost Of Being Fat
  32. IP Daily Chat Friday 5/3/2013 (Use this one)
  33. IP Daily Chat Thread 5-3-13
  34. Protein been absorb by the body on IP vs Alternative.
  35. Phase 4 fruit
  36. Lookin for love and support
  37. Feeling Lost and Overwhelmed
  38. 241lbs Gone!
  39. It Works! Body Wrap
  40. Allisgirl
  41. iP experts-Did I knock myself out of ketosis?
  42. IP Daily Chat Thursday 5/2/2013
  43. Now that I'm thinner.....
  44. Hopping back on the IP train !!
  45. The "Talk" next week
  46. IP Phase 1 week 2 Feeling sick every time I eat
  47. Recipes for Mayo
  48. IP Daily Chat Wednesday 5/1/2013
  49. No canned products? Why?
  50. My Little White Skirt
  51. I.P. and marinated meats don't dance
  52. Need Help with Alternatives
  53. Fat loss without significant weight loss?
  54. IP and Low Carb Recipes from LamberJules
  55. Some people like me better as the "chubby" one
  56. IP Daily Chat Tuesday 4/30/2013
  57. Could I be out of ketosis?
  58. And than I ate two cupcakes...
  59. Approximate pounds lost weekly while on IP
  60. Recommittment
  61. Starting IP - How to Adjust IP to Maintain Workouts?
  62. Phase 1 Day 1...AGAIN...:)
  63. Home of the 100% Volume 24
  64. IP Daily Chat Monday 4/29/2013
  65. Doing this on my own
  66. Are red and yellow peppers ok (P1)? Stevia in the raw ok?
  67. Phase 4 Help
  68. 2 months in
  69. IP Weekend Chat Sat/Sun April 27-28, 2013
  70. IP Daily Chat Friday 4/26/2013
  71. Introduction
  72. IP Newbie
  73. Possible to take a one meal/evening break from IP?
  74. IP Daily Chat Thursday 4/25/2013
  75. Plain Protein Site Question
  76. On-line "strawberry wafers" help!
  77. IP Daily Chat Wednesday 4/24/2013
  78. Help!!!!!, I'm about to make changes I might regret
  79. IP Bread?
  80. Need veggie help!!
  81. Weight loss slowing down :(
  82. IP Daily Chat Tuesday 4/23/2013
  83. How fast did you lose on Alternatives?
  84. Negative Nellies
  85. New IP items. Yogurt now here?
  86. IP Daily Chat Monday 4/22/2013
  87. Okay.. my blood test results
  88. I'm Hungry!
  89. WLS cocomint pudding texture
  90. IP Alternative - Phase 1
  91. trouble in paradise
  92. Cafe Ole brand artifically flavored coffee K-cups from HEB?
  93. Help ....second time on IP
  94. IP Weekend Chat April 20-21, 2013
  95. First Week/4 pounds! And a question..
  96. When do you give yourself an extra packet (or two)
  97. Where to buy IP online
  98. Tomatillo's
  99. IP Daily Chat Friday 4/19/2013
  100. Home Scale Recommendations
  101. IP Daily Chat Thursday 4/18/2013
  102. Phase 2, how do you make it work for you.
  103. Official IP FB group for 3 Fat Chicks?
  104. Thyroid
  105. Weepy and Irritable
  106. IP Vitamins and Supplements
  107. Want MORE Veggies!
  108. IP Daily Chat Wednesday 4/17/2013
  109. IP Restricted
  110. IP Daily Chat Tuesday 4/16/2013
  111. The Protein Store..No more free shipping??? :-(
  112. Body by Bison
  113. Thoughts to those in Boston & beyond
  114. Progress not Perfection
  115. New to site - really need to save $$$ on IP
  116. No loss for a week and a half
  117. super fruit balsamic
  118. IP Daily Chat Monday 4/15/2013
  119. Alternatives I'm selling- any takers?
  120. Feeling a lot of pressure from family to lose weight
  121. What Are You Eating Today IPeeps (Ideal Protein)
  122. Novi-Cleanse
  123. New Here!
  124. Nausea?
  125. Bruises?
  126. Thanks!!!'
  127. What Are You WEARING Today Ipeeps? Vol 2
  128. 25 by the 4th of July
  129. IP Weekend Chat Sat-Sun, April 13-14, 2013
  130. question/IP shake vanilla no potassium vs. Choclate? with Potassium??
  131. Hot Flashes
  132. forgot my food !
  133. IP Daily Chat Friday 4/12/2013
  134. Coffee????
  135. Dreaded Hair Loss
  136. Phase 3 and beyond Lunch ideas
  137. What is a Novi Cleanse?
  138. IP Products - Nutritional Facts
  139. Hello-New
  140. IP Daily Chat Thursday 4/11/2013
  141. Alternatives for sale
  142. New Product rumors?
  143. Question for those of you going "rogue" or using alternative products
  144. Share something positive today! :)
  145. Really need support and encouragement. Have wasted a lot of time.
  146. jay robb protein okay as alternative/potassium
  147. Ketosis
  148. Sports dinner tonight
  149. IP Daily Chat Wednesday 4/10/2013
  150. I feel like an addict!!
  151. Is there any company standards to the IP diet
  152. Question about Lettuce and Mirical whip on IP diet
  153. The flu
  154. Not IP Related But Desperate...Cold Sores/Fever Blisters
  155. Just finished week 7
  156. TOM weight gain/loss
  157. IP Daily Chat Tuesday 4/9/2013
  158. nashua nutrition shakes
  159. Zyrtec and Ideal Protein
  160. Egg question
  161. Off OP For Vacation/ Gain
  162. Letters from My Inner Skinny Chick
  163. Need opinions about if I'm ready to phase off
  164. Help
  165. TOM and weigh in
  166. Salad Dressing – I just don’t like Walden Farms (WF)
  167. "Landmines" ... tales and tactics!
  168. Question about reboot.
  169. Parents
  170. IP Daily Chat Monday 4/8/2013
  171. I still feel like the monster is staring back at me
  172. Upcoming Gown Fitting For Son's Wedding
  173. Week 4!
  174. Is it okay to CHEAT on my WEDDING DAY?
  175. New Here!
  176. alternative products
  177. Phase 3 Dairy question.
  178. IP Coaching
  179. My Fitness Pal - Phase I
  180. Changes to bodyshapre & fit of clothes due to IP?
  181. Syntrax Nectar Sweets grab 'n go packets
  182. Problems making IP chocolate pancake
  183. Odd Question - Just Curious
  184. Clinic Frustration
  185. IP in Ireland
  186. IP Weekend Chat Sat-Sun, April 6-7, 2013
  187. Weight loss stopped...WHY!?
  188. really hungry
  189. Green Smoothie recipe Anyone?
  190. TMI - Armpit question
  191. End of my first week on IP
  192. Socks and Shoes
  193. Nyquil??
  194. Yesterday...ugh!
  195. IP Daily Chat Friday 4/5/2013
  196. Hives On Ip
  197. 3rd day & I am facing a giant today
  198. Yoga
  199. Day 3 and up one pound???
  200. IP Daily Chat Thursday 4/4/2013
  201. Strong emotions while on IP
  202. Plain Greek Yogurt?
  203. Woot Onederland Woot!!
  204. Taking a quick break
  205. IP on Vacation!
  206. Maintainers Vol 11
  207. Sugar Free Citrucel
  208. Crystal light Margarita
  209. Will diet coke ruin weight loss on IP?
  210. What Day of IP Diet Was Most Difficult for YOU?
  211. IP and Extended Breastfeeding
  212. Scale Phobia
  213. Day 3
  214. IP Daily Chat Wednesday 4/3/2013
  215. Ketosis
  216. Donating blood
  217. Berklee Admissions!
  218. "Just" One Pound?! ... A Special Poem for You
  219. Zero lbs lost :(
  220. Just starting - any salsas ok to eat?
  221. Surgery is scheduled - do I stay on track?
  222. Why don't you show up?
  223. Reached goal...been in maintenance...need a short reboot... anyone else?
  224. 11.5 Down the 1st week
  225. IP Daily Chat Tuesday 4/2/2013
  226. Staying OP even in crazy times....
  227. tomato and basil rotini
  228. Advice
  229. IP Daily Chat Monday 4/1/2013
  230. Miss fruit and dairy..
  231. (not) looking forward to WI tmo
  232. IP shakes Vs Atkins shakes
  233. Ideal Protein Diet
  234. Choc Drink mix question!
  235. Nashua Nutrition Question
  236. Novi-cleanse, have you tried it?
  237. I will not....
  238. Reboot
  239. Alternative for Vanilla Crisp Square
  240. Has potassium supplement type/dosage changed???
  241. Coconut oil
  242. IP Weekends chat Sat/Sun March 30-31,2013
  243. Glycogen Restoration
  244. Question about supplements
  245. Non-Scale Related Goals
  246. I need advice!
  247. rutabaga VS turnip
  248. Measurements & inches lost
  249. Today I Restart
  250. IP Daily Chat Friday 3/29/2013