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  1. WI Reactions ....
  2. IP Daily Chat Wednesday 04/25/2012
  3. My weight gain excuses…
  4. Kick Off Today
  5. Kona Kampachi fish?
  6. What Happens to Fat When You Lose Weight
  7. Help, not sure where to ask this....
  8. lbs and inches...
  9. Faux Apple crumble?
  10. You know you're addicted to IP when...
  11. ketosis- when and how do you know?
  12. What have you learned being on IP?
  13. IP Daily Chat Tuesday 04/24/2012
  14. Calling all you should be coaches! Help me with my phase out
  15. pickles and egg whites
  16. Cucumbers?
  17. Adding eggwhites to IP "baked goods"...necessary?
  18. My cup overflowth with foam (lol)
  19. Candyy!
  20. Headaches
  21. IP Daily Chat Monday 04/23/2012
  22. What is your favorite/nonfavorites ideal protein packets?
  23. Not as Easy Road
  24. Pcos
  25. so many newbie questions...
  26. Question about eggs: Can I eat 2 boiled eggs or scramble eggs w. olive oil?
  27. Bone Density
  28. How long is phase 4?
  29. Do we minus fiber when counting carbs?
  30. Carb value of veggies
  31. Amtrak Travel
  32. smelling ketosis?
  33. www.idealcoaching.tv
  34. has anyone made IP Chocolate Cookies
  35. Gallstones?
  36. First phase 3 breakfast - help!
  37. IP Weekend Chat Sat 4/21 - Sun 4/22
  38. Just Started IP for the second time
  39. IP Daily Chat Friday 04/20/2012
  40. IP Daily Chat Friday 4/20/12
  41. It's like I need a pacifier!
  42. Almost to phase 2!!!!
  43. A few questions
  44. onions
  45. Newbie with a bunch of questions...
  46. First Post - Headache!!!
  47. IP Daily Chat Thursday 04/19/2012
  48. Measuring inches - how does your coach do it?
  49. I miss real food!
  50. Congratulations Ishebl - 141lbs loss and GOAL
  51. Cheatingggg
  52. Need Advice - what would you do?
  53. Red Wine Vinegar
  54. Bread recipe help
  55. IP Daily Chat Wednesday 04/18/2012
  56. Mugcake????How do I make it?
  57. phase 3 & dissapointed
  58. Frequent cold sores?
  59. My First Weigh in....
  60. Not going to a clinic?
  61. Muscle Fatigue?
  62. Has This Happened to You?
  63. IP Daily Chat Tuesday 4/17/12
  64. Ideal protein meat selection ok?
  65. Giving Thanks
  66. Food Questions - First Post
  67. IP Daily Chat, Monday, April 16, 2012
  68. Ginger ale
  69. Adventurous IP packet choices
  70. Will Power
  71. How long and how much?
  72. Ideal Protein Phase 3 - HELP
  73. Sabotage
  74. IP Weekend Chat Sat 4/14 - Sun 4/15
  75. Business trip- what can I fly with?
  76. Love kind waiters!
  77. Novi Cure Detox Kit
  78. Ideal Tisane Tea
  79. Stevia or Sweetners
  80. Losing my taste for meat
  81. Weighing Your Meat
  82. IP food for Sale
  83. Inspiration
  84. Liver Enyzmes & High Potassium Level
  85. IP Daily Chat Friday 04/13/12
  86. What to try IProtein but then I can't zumba
  87. Ketosis
  88. Smoking recipes
  89. July 4th challenge??
  90. I "think" Im in ketosis .... think....
  91. Birth Control
  92. IP Daily Chat Thursday 04/12/12
  93. Since I started IP-things that have changed for you
  94. Can we talk about hunger?
  95. Switching diets
  96. Tried Tomato & Basil Soup Today YUCK!!!!!
  97. Black decaf tea
  98. Major Hiking Vacation- Close to Goal
  99. IP & Supplements
  100. My favorite quote
  101. Keeping your sanity
  102. IP Daily Chat Wednesday 04/11/12
  103. Vanilla drink
  104. Wf chocolate
  105. Mio finally in Canada
  106. What are your fastest and easiest veggies to make?
  107. how to make vegs taste like fruit?
  108. Blenders that grind ice?
  109. Elimination
  110. IP Daily Chat Tuesday 4/10/12
  111. Alternative Products for sale
  112. How much "coaching" do you get?
  113. IP Mandatory and Optional Supplements - how to use
  114. 5 K run
  115. Thanks to Our Support Teams!
  116. Prozac?
  117. IP available overseas?
  118. Cellulite question and IP
  119. IP Daily Chat Monday 4/9/12
  120. Need some serious help!
  121. Im New from Baton Rouge
  122. How much sweetnerns
  123. Pregnant! Now what? :)
  124. Collagen? Is there such thing as too much?
  125. shirataki noodles/miracle noodles
  126. Me, without sugar
  127. Ideal protein app?.
  128. Seltzer water
  129. IP Weekend Chat Sat 4/7 - Sun 4/8
  130. Soy Nuts
  131. No restricted packets??
  132. Ideal Protein Newbies - 4/6/12
  133. IP Daily Chat Friday 04/06/2012
  134. being 100% (am I?)
  135. Closer to goal than I ever thought I'd be...
  136. Ketone strips
  137. Elevated liver enzymes?
  138. Home of the 100% Vol. 4
  139. Caffeine Question
  140. Finally got past the hurdle
  141. Boiled Eggs
  142. Do you exercise???
  143. Emergency IP meal choices
  144. IP Daily Chat Thursday 4/5/12
  145. IP pudding
  146. Breakfast?
  147. IP and Surgery
  148. Preventitive Measures
  149. Introductions to those of us on Ideal Protein Vol.2
  150. Newbie Here and to Ideal Protein Diet
  151. IP Daily Chat Wednesday 4/4/12
  152. Hi All I am new to 3chicks & IP
  153. Starbucks sf mocha
  154. Week 3 - Where is my energy ?
  155. Alcohol, fat metabolism & IP
  156. IP Daily Chat Tuesday 4/3/12
  157. 3 things that I love
  158. Discouraged
  159. Quick question about IP??
  160. Easter Food
  161. need help! sick with stomach flu
  162. Wanting to start IP in Baton Rouge area.
  163. IP Daily Chat Monday 4/2/12
  164. I'm trying SOO harddd!
  165. Do I get notifications somewhere?
  166. Starting tomorrow
  167. Neeeeddd help quick!
  168. Microwaving packets?
  169. Phase 3
  170. The Maintainers Vol 5
  171. Question for those maintaining...
  172. First two check'ins. Need food ideas
  173. Dairy & chicken broth on phase 1?
  174. IP Weekend chat Sat 3/31-Sun 4/1
  175. Gonna need some extra willpower MOJO....
  176. Weigh in numero uno
  177. How often do you weigh yourself? And is it really possible
  178. Vitamins/Supplements
  179. This seventeen yr old on IP needs opinionss!!
  180. IP Daily Chat Friday 3/30/12
  181. Phase 4 Meal/Snack Ideas
  182. How did you determine your healthy goal weight?
  183. Hours between meals...this helped me...and may help you...
  184. Alternative Product Reviews
  185. Day 4, needing some answers
  186. IP Daily Chat Thursday 3/29/12
  187. Why I love Starbucks
  188. Resources for the future - sites, books, tools etc.
  189. Accountability & Alternatives
  190. Facing Veggies this a.m.
  191. IP Daily Chat Wednesday 3/28/12
  192. Newbie intro + questions
  193. Disappointed with Ideal Protein
  194. So close..!
  195. What happens after phase 1??
  196. IP Daily Chat Tuesday 3/27/12
  197. Well, it starts...the rest of my life on Phase 4 !!!!!
  198. Phase 1 dinner party ideas?
  199. 14 Weeks
  200. Im back!!
  201. What do you do about communion/eucharist?
  202. How can you tell if you are in ketosis? Is it obvious?
  203. IP Daily Chat Monday 3/26/12
  204. parmasan cheese
  205. Just Started.... lookin for help
  206. Soy Sauce vs Soya Sauce
  207. Staying OP while on a long flight
  208. newbie to IP
  209. Novi-Cleanse Headache
  210. Allergies and IP
  211. My Birthday is Coming Up and I Need IP Friendly Cookware Ideas to Ask For
  212. Does soy sauce count as sodium or do I still need to have our salt?
  213. How did you handle a down week of loss?
  214. IP Weekend chat Sat 3/24 - Sun 3/25
  215. Girls night's out
  216. IP- Week 2!
  217. Confused...restricted IP foods 1st wk
  218. Restarting!!
  219. alternative question
  220. Too much selenium causes hair loss-IDP multi vitamin
  221. IP Daily Chat Friday 3/23/12
  222. Lindora vs IP vs other Chocolate RTD
  223. Self sabotage
  224. Feeling Nauseous
  225. Chocolate drink lovers....
  226. A little inspiration for you...
  227. Gyro meat?
  228. Only One Pound
  229. IP Daily Chat Thursday 03/22/2012
  230. My first wi
  231. Salad dressing ingrediants
  232. IP Daily Chat Wednesday 3/21/12
  233. Super Excited!
  234. anyone know a bbq sauce recipe??
  235. IP Daily Chat Tuesday 3/20/12
  236. TOM insomnia and late night cravings
  237. Before and Afters
  238. Day 2 in Chicago
  239. Transitioning from IP to Atkins
  240. How does your clinic do things?
  241. Oh no! Did I mess up bad ?
  242. Occasional Veggies Question
  243. Phase 2. Can it be less than 2 weeks or skipped???
  244. IP Daily Chat Monday 3/19/12
  245. How do you handle constipation?
  246. Length of time between meals...
  247. Dissapointed in myself :(
  248. Can I use this as an alternative to Walden Farms dressing?
  249. Can I have cornbeef and cabbage Phaze 1 today for dinner
  250. Help...Recommendations in San Francisco or Peninsula..