[susyqxxxx]

Hi all, i`m do great on this diet, as of this morning, i last 28 pounds, feel much better..Love this diet.
My question is do we have to take the supplements, i have a really hard time taking pills, guess i was wondering if anyone has done or is doing the plan without the pills...any input is appreciated..
have a great week

[bigpassport]

Yes, you should take the supplements. This diet doesn't give you enough of everything you need nutritionally.

[NavyMommy]

Yes, sorry, the supplements are a necessity. Since the diet is so limited in what you can eat you're not getting all the vitamins / minerals that your body requires. If the pills are a problem, you might be able to find a gummy supplement that could take the place of your multi-vitamin, but you're stuck with the others.

[MustangMolly]

Originally Posted by NavyMommy

Yes, sorry, the supplements are a necessity. Since the diet is so limited in what you can eat you're not getting all the vitamins / minerals that your body requires. If the pills are a problem, you might be able to find a gummy supplement that could take the place of your multi-vitamin, but you're stuck with the others.

Be careful with the gummy supplements. I was taking one a day gummy multi's and then discovered they have sugar in them.

[Cadu]

The receptionist at my clinic also did the plan and she said she had trouble taking the supplements because they were so big so she bought a pill crusher and took them that way.

good luck

[NavyMommy]

Originally Posted by MustangMolly

Be careful with the gummy supplements. I was taking one a day gummy multi's and then discovered they have sugar in them.

I didn't think about that, good point. I haven't taken them, just seen them on the shelves.