Drinking tea because I was about to grab my second restricted after dinner and then have something else for snack. It's warm, pleasant and seems filling or it distracts me from the craving. You don't want to drink too much though if you tend to wake up in the middle of the night.
Drinking tea because I was about to grab my second restricted after dinner and then have something else for snack. It's warm, pleasant and seems filling or it distracts me from the craving. You don't want to drink too much though if you tend to wake up in the middle of the night.
TOM insomnia and late night cravings
