Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 03-03-2003, 06:16 AM   #1  
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Smile Sugar Busters Weekly Exercise Board 3/3-3/9

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 03-03-2003, 08:36 AM   #2  
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Monday- day 1

30 minutes on the treadmill
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Old 03-03-2003, 09:03 AM   #3  
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Default MONDAY

Did my 4.5 miles with only walking, but with my Powerbelt. Took me too long though, 1 hour 2 minutes and 35 seconds, that's slower than a but I guess it's better than nothing, which is almost what I ended up doing today
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Old 03-03-2003, 11:32 AM   #4  
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Default Weekend

Walked the dogs. Slogging thorugh slush and wet snow now. My knees are loving this--NOT!
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Old 03-03-2003, 12:37 PM   #5  
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Default Monday

Treadmill a.m. 41 minutes.

Love,
Crystle
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Old 03-03-2003, 05:56 PM   #6  
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Default Monday

Treadmill 40 minutes....some sit-ups.
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Old 03-03-2003, 07:44 PM   #7  
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Monday---Day 1---Did 32 minutes on TM this morning.

Kim
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Old 03-03-2003, 10:34 PM   #8  
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Default Monday night...

Got in 47 minutes on the threadmill.

Love,
Crystle
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Old 03-03-2003, 10:52 PM   #9  
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Default Monday

A short session with the weights. I feel this is a start to get me back on some sort of routine with the weights.
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Old 03-03-2003, 11:09 PM   #10  
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Default Monday

Had two sessions of badminton to-day.

Played several games this afternoon, and again this evening.

Marie.
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Old 03-04-2003, 08:15 AM   #11  
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Monday - Day 1

Did wt training, abs, triceps/biceps, and quads.

Jackie
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Old 03-04-2003, 08:36 AM   #12  
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Default Tuesday

Just got in from a 30 minute run--did not stop to walk at all-a big step for me
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Old 03-04-2003, 08:58 AM   #13  
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Monday-Day 1

30 minutes on the treadmill. Yippee for all of us!
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Old 03-04-2003, 09:33 AM   #14  
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Default TUESDAY

Did my 4.5 miles in 54:10-not bad, not great, but better than the last few days!!!
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Old 03-04-2003, 11:00 AM   #15  
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Tuesday- day 2

40 minutes on the treadmill
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