#1
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
Sugar Busters Weekly Exercise Board 12/3-12/9
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Exercise every day and see yourself melt away!
#2
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Monday
40 minutes of intervals of stationary bike, 200 abs. 3 mile jog/walk. Tennis this afternoon.
#3
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
MONDAY
Did 4.5 miles in 46:45
#4
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
MONDAY
30 minutes on elliptical trainer.
#5
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Tuesday
60 minutes walking--30 of it up hill!
#6
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
WEDNESDAY
Walked 4.5 miles today
Nothing fast, too windy, but at least I went.
#7
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Wednesday
half hour of elliptical--speed is getting better!
#8
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Wednesday and Thursday
Wednesday: Forced myself to do 30 minutes on stationary bike, 180 abs, 1 mile run, 2 mile walk.
#9
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
THURSDAY
Did my 4.5 miles in 49:50, no great times-got rained on to boot!
#10
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Friday
Short lifting session, 20 minutes stationary bike, 180 abs, 3 mile walk/run.
#11
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
FRIDAY
Did my 4.5 miles-barely!
#12
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Thursday
40 minutes walking; 30 minutes on elliptical. I can really see a difference in the speed from a week ago. I'm almost back to where I was a couple of months ago.
#13
"I'm working on it!"
Join Date: Feb 2001
Location: Toronto, Ontario, Canada
Posts: 598
Saturday
Half hour on "Ellie"--new program went up to resistance # 9
But I did it!
#14
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
SUNDAY
Did 4.5 miles in 49:20
TOTAL FOR THE WEEK: 22.5 miles
#15
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
Sunday
40 minutes of hard intervals on stationary bike, 201 abs, 40 minutes of heavy lifting. Done! no walk, poor dog
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Sugar Busters Weekly Exercise Board 12/3-12/9
Monday
But I did it!
