Sugar Shakers for followers of Sugar Busters and other GI based diets

Closed Thread
 
Thread Tools
Old 11-03-2003, 07:06 AM   #1  
SUPER CHICK aka Moderator
Thread Starter
 
Debelli's Avatar
 
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190

Smile Sugar Busters Weekly Exercise Board 11/3-11/9

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.

Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Debelli is offline  
Old 11-03-2003, 06:35 PM   #2  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Monday-- 10 minutes stretches, 28 minutes lower body TBT.
Teensybean is offline  
Old 11-03-2003, 06:59 PM   #3  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default

I got to the gym today and did 5 minutes eliptical, lower body workout & 30 minutes treadmill.

Hope to get back there on Wednesday.
Pancho is offline  
Old 11-03-2003, 07:31 PM   #4  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default

Monday- Walked in the campground today...
Toni48 is offline  
Old 11-04-2003, 09:21 AM   #5  
Senior Member
 
Solly's Avatar
 
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944

S/C/G: 257/169/155

Height: 5'6"

Default

Monday,

Walked 3 1/4 miles DH wanted to extend it since it is supposed to rain the rest of the week and we may not get out.

30 minutes of wt training and floor exercises.

Jackie
Solly is offline  
Old 11-04-2003, 12:36 PM   #6  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default

Tues.- Walked at the campground...
Toni48 is offline  
Old 11-05-2003, 11:00 AM   #7  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default

Wednesday: Got to gym early this morning
Did 5 minutes on treadmill, upper body workout, 20 minutes on treadmill.

That makes Monday & Wednesday. I will go for sure on Saturday, and possibly tomorrow.
Pancho is offline  
Old 11-05-2003, 12:19 PM   #8  
Senior Member
 
Solly's Avatar
 
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944

S/C/G: 257/169/155

Height: 5'6"

Default

Tuesday..

3 mile walk and 50 sit-ups

Jackie
Solly is offline  
Old 11-05-2003, 03:54 PM   #9  
Senior Member
 
jackieO's Avatar
 
Join Date: Jul 2003
Location: New orleans, La
Posts: 200

Default

Monday- 45 minutes weights, full body circuit, 20 minutes elliptical

Tuesday- Not a damn thing

Wednesday- 35 minutes elliptical, 20 minutes bike
jackieO is offline  
Old 11-05-2003, 06:33 PM   #10  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Tuesday-- 10 minutes stretches, 33 minutes lower body, TBT.

Wednesday-- 10 minutes stretches, 32 minutes upper body TBT.
Added in one more exercise to upper body workout.
Teensybean is offline  
Old 11-06-2003, 09:00 AM   #11  
Senior Member
 
Solly's Avatar
 
Join Date: Mar 2002
Location: Louisville, KY
Posts: 2,944

S/C/G: 257/169/155

Height: 5'6"

Default

Wed...

20 minute wt routine and floor exercises. Got home to late to do much.

Jackie
Solly is offline  
Old 11-06-2003, 06:50 PM   #12  
Senior Member
 
Teensybean's Avatar
 
Join Date: Mar 2003
Location: Eastern Washington State
Posts: 1,027

Default

Thursday-- 10 minutes stretches, 31 minutes lower body TBT.
Teensybean is offline  
Old 11-06-2003, 07:03 PM   #13  
Senior Member
 
Pancho's Avatar
 
Join Date: Apr 2003
Location: Arizona
Posts: 892

Default

Thursday - got to gym today. I did 5 minutes eliptical, lower body on weights & circuit & 5 minutes on treadmill (called off early since Delaney was cranky and screaming in the nursery).
Pancho is offline  
Old 11-07-2003, 09:46 AM   #14  
Senior Member
 
Toni48's Avatar
 
Join Date: May 2000
Location: Eminence,Mo. USA
Posts: 2,939

Default

Walked at the campground Wed. and Thurs.
Toni48 is offline  
Old 11-07-2003, 02:22 PM   #15  
Senior Member
 
jackieO's Avatar
 
Join Date: Jul 2003
Location: New orleans, La
Posts: 200

Default

Worked out 1 hour with trainer lifting on Thurs. Bi, Tri, and chest. Oh, and the new lunges she has me doing make my legs feel like I got run over by an 18 wheeler.
jackieO is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Sugar Busters Weekly Support Board 11/15-11/21 Debelli Sugar Shakers 129 11-22-2004 01:49 AM
Sugar Busters Weekly Support Board 11/8-11/14 Debelli Sugar Shakers 79 11-14-2004 10:16 PM
Sugar Busters Weekly Support Board 11/10-11/16 Debelli Sugar Shakers 202 11-16-2003 10:02 PM
Sugar Busters Weekly Support Board 11/3-11/9 Debelli Sugar Shakers 174 11-09-2003 10:35 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:51 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.