11 hours of DDR this month so far, since the 3rd. I've burned over 2,400 calories total, about 200-300 a day. Should I do more? I might be able to, if I get up earlier in the morning. Not sure. But still, it's fun!
11 hours of DDR this month so far, since the 3rd. I've burned over 2,400 calories total, about 200-300 a day. Should I do more? I might be able to, if I get up earlier in the morning. Not sure. But still, it's fun!
Well with my ellipitical broken and in a garage that is WAY to hot to workout in anyway and being in a rut with my pilates. I opted for utilizating my fathers pool.
My daughter and i had a blast working every muscle we know of, and from the feel of it, some muscles that i didnt even know i had. It was 90 degrees here today, so the pool was just what we needed. I think we will make a habit of it.
I gave my knee a mighty whack last weekend...thought it was ok (it isn't like a twisting injury or anything) but my knees are so precarious...so the joint around the bruise/injury swelled internally, and my knee is locking.
Long story short - I can't do ANY cardio right now without it popping and locking in and out, which hurts. I'm not pleased. Anyone have any arm-only cardio? I did the elliptical M-W of the week, and it just kept getting worse, so I took yesterday as a rest day...but it still hurts today. Hopefully by tomorrow morning I'll be able to get back on the horse (I'm icing and elevating).
Well that was a long way of saying "no cardio" - but I did do a kick-*** arm workout for an hour.
Amanda, does your gym have one of those arm bike things? They are **** to use, but they are a way of doing cardio while sitting down and not using your legs.
I skipped the gym today, but I rode my bike to and from work and took my dog on an 80 min/5 mile walk last night as a bonus for yesterday.
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yesterday 30 mins power walk plus stretching
today swim and am supposed to be buying weights....do weights make you gain weight? Cos my arms are one thing I like about myself, cos as your textbook apple I have slender limbs.
Mandalinn: I agree with baffled, try an arm-bike. It's a round machine that kind of looks like a fan....