07-30-2018, 11:42 AM
#106
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,805
Height: 5'9"
July goal -- 1200 minutes
1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200
07-30-2018, 10:46 PM
#108
Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
So close,
gardenerjoy ! I love those buzzer shots.
07-31-2018, 01:49 AM
#109
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,832
S/C/G: 176.2/129.6/125
Height: 5'4"
Gardenerjoy - you're so close to your goal
July goal: 800 minutes of intentional exercise plus bonus goal of 150 min - done
02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal
29: 45 min walk 1075/800
30: 90 min walk 1165/800
Last edited by flower1; 07-31-2018 at 01:50 AM .
07-31-2018, 12:18 PM
#110
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,805
Height: 5'9"
July goal -- 1200 minutes
1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200
30: 45 ST & stretch; 1155/1200
07-31-2018, 12:56 PM
#111
Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
GOAL!
Noticeable progress today! A few weeks ago, I returned to a workout that I hadn't done regularly in years. It has moves that require coordination and balance (not my strong suits
). Back when I first started up again, I wondered how I ever used to do those moves without losing my balance. Today, I was able to do the moves smoothly, no problem at all. I love that kind of progress, such a rewarding feeling.
Goal 19 DVD workouts
= Completed
01:
02:
03:
04:
05:
06:
07:
08:
09:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
07-31-2018, 03:51 PM
#112
Senior Member
Join Date: Dec 2012
Location: Georgia
Posts: 737
S/C/G: 304.2/288.8/124
Height: 5'3"
July goal: 1000 minutes
7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)
7-22 Rest day
7-23 No workout
7-24 28 min Boot camp hub strength-Total body block party(563 min)
7-25 No workout, knee pain
7-26 No workout, knee pain
7-27 35 min Boot camp hub interval(no knee pain) (598 min)+ 10 min in garden(608 min)
7-28 No workout
7-29 No workout
7-30 No workout
7-31 25 min Boot camp hub strength/cardio mix(633 min)
08-01-2018, 08:54 AM
#113
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,805
Height: 5'9"
Chunkahlunkah : I love that feeling when I get noticeably stronger and more capable based on the workouts that I'm newly capable of completing. Congrats!
July goal -- 1200 minutes
1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200
30: 45 ST & stretch; 1155/1200
31: 25 walk, 20 stretch; 1200/1200
08-01-2018, 08:55 AM
#114
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,805
Height: 5'9"
Way to go, Chunkahlunkah and me! Did I miss anyone?
ange82much : follow exercise plan
Chunkahlunkah : 19 DVD workouts
flower1 : 800 min Bonus goal: 150 more min
gardenerjoy : 1200 min
momtopands : 1000 min
PERUNNING : 40 miles
Rainbow123 : daily exercise
SnowMama : 650 min
Tabbycat : 1000 min
08-01-2018, 03:09 PM
#115
Shorty getting fit
Join Date: May 2016
Location: NY and TX
Posts: 1,144
S/C/G: 162/132/119
Thanks,
gardenerjoy , it really is such a wonderful feeling. Well done hitting 1200 minutes!
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