7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
Sorry about the knee, ange. I hope the pain dissipates.
...........................
Hoo boy, I'm so sleepy. I did a full body workout with weights. The combo of the long workout and shower did me in--I'm so relaxed I might conk out. I've been avoiding the sun on doctor's orders. I think living like a vampire is also screwing with my circadian rhythm.
The workout was tough! It reminded me how weak I am in every part of my body other than my legs. It wasn't as hard as back when I first bought it years ago though, so that does tell me that all the exercise over the years left a lasting improvement.
That workout was about 50 minutes. I also did a 10 minute workout that's my favorite. It's a mixture of body weight exercises and cardio. I've made a rule with myself though that I'll only count that one as a workout when I do it twice in one day since it's so short. So I'm only counting the longer one for today, and the short one was just for the fun of it.
My target's for July are: 1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk July 2nd: Physio exercises, 2x dog walk July 3rd: Pilates beginner class! Physio exercises, 2x dog walk
Tried a bit of youtube pilates tonight. Good. It will be repeated.....
Nice work on the workout Chunks
Good to see you here momtopands
Welcome, one and all! Did I miss anyone? Did I spell your username correctly? Did I state your goal the way that you want?
ange82much: follow exercise plan Chunkahlunkah: 19 DVD workouts flower1: 800 min gardenerjoy: 1200 min momtopands: 1000 min PERUNNING: 40 miles Rainbow123: daily exercise SnowMama: 650 min Tabbycat: 1000 min
My target's for July are: 1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk July 2nd: Physio exercises, 2x dog walk July 3rd: Pilates beginner class! Physio exercises, 2x dog walk July 4th: Physio exercises
Not much on the exercise front. I had a long day at work which is 80km away through the other side of the city (=traffic), so hubby walked dog. I was stood up doing stuff in the lab most of the day at work, but in-amongst that was a lot of sitting down I have to admit.
7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
Did my stretching today and Friday will be a Club Pilates class.
Goal for the month ~ do something every day in July
7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~
7/7 ~
My target's for July are: 1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk July 2nd: Physio exercises, 2x dog walk July 3rd: Pilates beginner class! Physio exercises, 2x dog walk July 4th: Physio exercises July 5th: Bush trek 1hr, physio exercises, 2x dog walk
Went out with the local walking club last night, but opted to turn around after 30min as that's about the max my knee's up for at the moment. Great to be out again, but definitely not strong enough to do the full walk yet. Think that's going to have to count as my second cardio session of the week, since the knee feels like it would be better rested than pushed for another session right now. This leaves me with two more days to do a core session. Other targets met for Week 1
It wasn't as hard as back when I first bought it years ago though, so that does tell me that all the exercise over the years left a lasting improvement. 
= Completed
