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Old 07-06-2018, 10:05 AM   #31  
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July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
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Old 07-06-2018, 01:20 PM   #32  
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July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
Last edited by flower1; 07-06-2018 at 05:37 PM.
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Old 07-06-2018, 09:37 PM   #33  
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Hi Everyone!

Ang - you are doing great! How did you find your walking club?

Stretch for me on Saturday!

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~
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Old 07-07-2018, 08:19 AM   #34  
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July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
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Old 07-07-2018, 08:44 PM   #35  
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Hi Everyone!
For me: stretch on Sunday and treadmill on Monday!

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~ Full body stretch
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Old 07-07-2018, 09:49 PM   #36  
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July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
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Old 07-08-2018, 08:19 AM   #37  
Green Tomatoes
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July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
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Old 07-08-2018, 05:12 PM   #38  
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Goal 19 DVD workouts
= Completed

01:
02:
03:
04:
05:

06:
07:
08:
09:
10:

11:
12:
13:
14:
15:

16:
17:
18:
19:
Last edited by Chunkahlunkah; 07-09-2018 at 09:59 PM.
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Old 07-08-2018, 07:28 PM   #39  
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Completed my stretch today and will stretch or treadmill Tuesday. If not, Wednesday is treadmill day!

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~ Full body stretch
7/8 – Full body stretch
7/9- skip – medical reasons
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Old 07-08-2018, 07:55 PM   #40  
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Hi, my doctor says I have a torn meniscus, my knee & not to exercise but I can have occupational therapy until I decide to have surgery.
That doesn't make much sense to me.
Some days it hurts to walk & other days I feel normal unless I bend it.
Other than walking, do you have any 'gentle exercise' ideas that any of you have done?

Thanks & have a Great week!
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Old 07-08-2018, 08:05 PM   #41  
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July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
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Old 07-08-2018, 08:45 PM   #42  
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Height: 5'3"
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July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 NWI
7-8 Rest day
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Old 07-09-2018, 08:35 AM   #43  
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miniDoodles: Gentle exercises for healing legs: chair dancing, some yoga and most stretches, upper body strength-training, Good luck with your upcoming medical stuff!

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
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Old 07-09-2018, 06:30 PM   #44  
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MiniDoodles - I’d say gentle yoga avoiding anything that puts pressure on your knee or would stretch your knee a lot. Perhaps a yoga DVD?

Goal for the month ~ do something every day in July

7/1 ~ Intro class at Club Pilates
7/2 ~ Full body stretch
7/3 ~ Full body stretch
7/4 ~ Yoga class at my local studio
7/5 ~ Full body stretch
7/7 ~ Pilates class
7/7 ~ Full body stretch
7/8 – Full body stretch
7/9- skip – medical reasons
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Old 07-09-2018, 06:51 PM   #45  
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Quote:
Originally Posted by ange82much View Post
My target's for July are:
1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk
July 2nd: Physio exercises, 2x dog walk
July 3rd: Pilates beginner class! Physio exercises, 2x dog walk
July 4th: Physio exercises
July 5th: Bush trek 1hr, physio exercises, 2x dog walk
July 6th: 2x Dog,
July 7th: 1x Dog, physio exercises
WEEK 1: Physio done, cardio done, regular core not done....
………………………………………..
July 8th: 1x Dog, physio exercises
July 9th: 2x Dog

Basically I haven't been doing anything proactive the last few days, which is naughty! It was super windy this weekend, so bike riding didn't really appeal. But that's no excuse. And I never really got in to my core strength ambitions last week, but tonight another Pilates session is scheduled, so hopefully nothing will distract me from that at least....
Last edited by ange82much; 07-09-2018 at 06:53 PM.
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