Register FAQ Calendar Today's Posts Search

Reply
Page 7 of 8 123456 7 8
 
Thread Tools
Old 07-24-2018, 04:24 PM   #91  
Senior Member
 
Tabbycat's Avatar
 
Join Date: Jun 2010
Posts: 740

Default
Tabbycat here.
Goal met today!
Tabbycat is offline   Reply With Quote
Old 07-24-2018, 06:11 PM   #92  
Senior Member
 
momtopands's Avatar
 
Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)
7-22 Rest day
7-23 No workout
7-24 28 min Boot camp hub strength-Total body block party(563 min)
momtopands is offline   Reply With Quote
Old 07-24-2018, 06:15 PM   #93  
learning maintenance
 
ange82much's Avatar
 
Join Date: Apr 2010
Location: Australia
Posts: 1,363

S/C/G: 159/120/118

Height: 5' 3.5"
Default
Quote:
Originally Posted by ange82much View Post
My target's for July are:
1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
WEEK 1: Physio done, cardio done, regular core not done....
………………………………………..

WEEK 2: Physio done, cardio done, regular core started
---------------------------------------------
WEEK 3: Physio done but not v thoroughly, cardio done, core thing going well

------------------------------------------------
WEEK 4: Everythings not really on track yet this week - just back from conference, so I was pretty idle there other than the core work. Need to make up for it the next few days……..
ange82much is offline   Reply With Quote
Old 07-25-2018, 09:04 AM   #94  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
Way to go, Tabbycat!

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min
gardenerjoy is offline   Reply With Quote
Old 07-25-2018, 09:05 AM   #95  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
gardenerjoy is offline   Reply With Quote
Old 07-25-2018, 04:00 PM   #96  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
Gardnerjoy: I met my goal today. Can you please add a bonus goal for me of an additional 150 min.

July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
Last edited by flower1; 07-25-2018 at 04:02 PM.
flower1 is offline   Reply With Quote
Old 07-26-2018, 06:40 AM   #97  
Senior Member
 
momtopands's Avatar
 
Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
I'm not going to make my goal this month. Right knee hurting so i'm going to rest it. Will be back next month!

July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)
7-22 Rest day
7-23 No workout
7-24 28 min Boot camp hub strength-Total body block party(563 min)
7-25 No workout, knee pain
7-26 No workout, knee pain
momtopands is offline   Reply With Quote
Old 07-26-2018, 08:52 AM   #98  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
Way to go, flower1!

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min Bonus goal: 150 more min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min
gardenerjoy is offline   Reply With Quote
Old 07-26-2018, 08:53 AM   #99  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
Take care of yourself, momtopands!

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
gardenerjoy is offline   Reply With Quote
Old 07-27-2018, 04:41 AM   #100  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
July goal: 800 minutes of intentional exercise

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
flower1 is offline   Reply With Quote
Old 07-27-2018, 12:16 PM   #101  
Senior Member
 
momtopands's Avatar
 
Join Date: Dec 2012
Location: Georgia
Posts: 737

S/C/G: 304.2/288.8/124

Height: 5'3"
Default
July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)
7-22 Rest day
7-23 No workout
7-24 28 min Boot camp hub strength-Total body block party(563 min)
7-25 No workout, knee pain
7-26 No workout, knee pain
7-27 35 min Boot camp hub interval(no knee pain) (598 min)+ 10 min in garden(608 min)
Last edited by momtopands; 07-27-2018 at 12:16 PM.
momtopands is offline   Reply With Quote
Old 07-28-2018, 08:36 PM   #102  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
Gardenerjoy: I met my bonus goal yesterday. I went on a very hilly hike for 120 min.
July goal: 800 minutes of intentional exercise plus bonus goal of 150 min

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal
flower1 is offline   Reply With Quote
Old 07-29-2018, 05:05 PM   #103  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
Gardenerjoy: I met my bonus goal.
July goal: 800 minutes of intentional exercise plus bonus goal of 150 min - done

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal
29: 45 min walk 1075/800
flower1 is offline   Reply With Quote
Old 07-30-2018, 09:09 AM   #104  
Shorty getting fit
 
Chunkahlunkah's Avatar
 
Join Date: May 2016
Location: NY and TX
Posts: 1,144

S/C/G: 162/132/119
Default
I took a break from my dvd's for a few days to enjoy the nice weather with walks in the park. Back to my dvd's today, though. Just finished the penultimate workout in my challenge. If I have energy left after today's errands, I may go for the final one later today.

Well done meeting goal and even hitting your bonus, flower!
Way to go hitting goal, tabbycat!
Well done listening to your knee, momtopands. Goal definitely takes a backseat to that!

Goal 19 DVD workouts
= Completed

01:
02:
03:
04:
05:

06:
07:
08:
09:
10:

11:
12:
13:
14:
15:

16:
17:
18:
19:
Last edited by Chunkahlunkah; 07-30-2018 at 09:51 AM.
Chunkahlunkah is offline   Reply With Quote
Old 07-30-2018, 11:41 AM   #105  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,802

Height: 5'9"
Default
That's great that you met your bonus goal so quickly, flower1! And, that you're still going.

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min Bonus goal: 150 more min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min
gardenerjoy is offline   Reply With Quote
Reply
Page 7 of 8 123456 7 8


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:31 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.