July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200

If you're planning ahead for August, here's our thread:
https://www.3fatchicks.com/forum/chi...challenge.html

So close, gardenerjoy! I love those buzzer shots.

Gardenerjoy - you're so close to your goal

July goal: 800 minutes of intentional exercise plus bonus goal of 150 min - done

02: 35 min walk 35/800
03: 40 min walk 75/800
04: 25 min walk 100/800
06: 50 min walk 150/800
07: 45 min walk 195/800
08: 60 min hike 255/800
10: 35 min walk 290/800
11: 50 min walk 340/800
13: 55 min hike 395/800
17: 30 min walk 425/800
18: 40 min walk 465/800
19: 50 min walk 515/800
20: 70 min hike 585/800
21: 60 min walk 645/800
22: 75 min walk 720/80
23: 60 min hike 780/800
24: 30 min walk 810/800 Goal Met
25: 80 min hike 890/800
26: 20 min walk 910/800
27: 120 min hike 1030/800 bonus goal
29: 45 min walk 1075/800
30: 90 min walk 1165/800

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200
30: 45 ST & stretch; 1155/1200

GOAL!

Noticeable progress today! A few weeks ago, I returned to a workout that I hadn't done regularly in years. It has moves that require coordination and balance (not my strong suits ). Back when I first started up again, I wondered how I ever used to do those moves without losing my balance. Today, I was able to do the moves smoothly, no problem at all. I love that kind of progress, such a rewarding feeling.

Goal 19 DVD workouts
= Completed

01:
02:
03:
04:
05:

06:
07:
08:
09:
10:

11:
12:
13:
14:
15:

16:
17:
18:
19:

July goal: 1000 minutes

7-1 No workout-travelling
7-2 No workout-travelling
7-3 27 min Boot camp hub strength/cardio mix+10 minutes working in garden+40 minutes picking blueberries(77 min)
7-4 30 min Boot camp hub interval(107 min)
7-5 26 min Boot camp hub strength/cardio mix(133 min)
7-6 31 min African dance interval(164min)+30 min picking blueberries(194 min)
7-7 No workout
7-8 Rest day
7-9 No workout
7-10 26 min Boot camp hub strength/cardio mix(220 min)
7-11 29 min African dance interval(249 min)
7-12 32 min Boot camp hub strength-Accumulator(281 min)
7-13 32 min Boot camp hub interval(313 min)
7-14 28 min Boot camp hub strength(341 min)
7-15 Rest day
7-16 29 min Boot camp hub interval(370 min)
7-17 70 min cleaning up garden(440 min)
7-18 31 min African dance interval(471 min)
7-19 34 min Boot camp hub strength-Accumulator+stretching(505 min)
7-20 No workout
7-21 30 min Boot camp hub interval(535 min)
7-22 Rest day
7-23 No workout
7-24 28 min Boot camp hub strength-Total body block party(563 min)
7-25 No workout, knee pain
7-26 No workout, knee pain
7-27 35 min Boot camp hub interval(no knee pain) (598 min)+ 10 min in garden(608 min)
7-28 No workout
7-29 No workout
7-30 No workout
7-31 25 min Boot camp hub strength/cardio mix(633 min)

Chunkahlunkah: I love that feeling when I get noticeably stronger and more capable based on the workouts that I'm newly capable of completing. Congrats!

July goal -- 1200 minutes

1: 20 walk, 20 stretch; 40/1200
2: 20 walk, 20 ST & stretch; 80/1200
3: 40 walk; 120/1200
4: 10 walk, 30 dance & stretch; 160/1200
5: 35 walk; 195/1200
6: 40 walk; 235/1200
7: 35 walk; 270/1200
8: 20 walk; 290/1200
9: 30 ST & stretch; 320/1200
10: 30 walk, 20 stretch; 370/1200
11: 30 walk; 400/1200
12: 40 walk; 440/1200
13: 20 yoga; 500/1200
14: 40 dance & stretch, 15 walk; 555/1200
15: 35 walk, 10 stretch; 600/1200
16: 40 walk; 640/1200
17: 40 walk; 680/1200
18: 35 walk; 715/1200
19: 35 walk; 750/1200
20: 20 walk, 20 stretch; 790/1200
21: 30 ST & stretch; 820/1200
22: 25 walk; 845/1200
23: 40 walk; 885/1200
24: 35 walk; 920/1200
25: 35 walk; 955/1200
26: 30 dance & stretch; 985/1200
27: 35 walk; 1020/1200
28: 25 walk, 20 stretch; 1065/1200
29: 45 ST & stretch; 1110/1200
30: 45 ST & stretch; 1155/1200
31: 25 walk, 20 stretch; 1200/1200

Way to go, Chunkahlunkah and me! Did I miss anyone?

ange82much: follow exercise plan
Chunkahlunkah: 19 DVD workouts
flower1: 800 min Bonus goal: 150 more min
gardenerjoy: 1200 min
momtopands: 1000 min
PERUNNING: 40 miles
Rainbow123: daily exercise
SnowMama: 650 min
Tabbycat: 1000 min

Thanks, gardenerjoy, it really is such a wonderful feeling. Well done hitting 1200 minutes!