Quote:
Originally Posted by ange82much
My target's for July are:
1) Do knee strengthening exercises that i got from physio, at least 5 days out of 7
2) Do at least 2x cardio sessions per week in first two weeks of July, and 3x per week in second two weeks of July
3) Start regular push-ups/core exercises
.
July 1st: Bike ride, physio exercises, 2x dog walk
July 2nd: Physio exercises, 2x dog walk
July 3rd: Pilates beginner class! Physio exercises, 2x dog walk
July 4th: Physio exercises
July 5th: Bush trek 1hr, physio exercises, 2x dog walk
July 6th: 2x Dog,
July 7th: 1x Dog, physio exercises
WEEK 1:
Physio done, cardio done,
regular core not done....
………………………………………..
July 8th: 1x Dog, physio exercises
July 9th: 2x Dog
July 10th: Bike Ride, core exercises, physio, 2x dog
July 11th: can't remember, it's so long ago. Definitely core, physio, dog
July 12th: Core, physio, dog x2
July 13th: Bike ride
July 14th: Core, physio, dog x2
WEEK 2:
Physio done, cardio done, regular core started
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July 15th: 2hr Walk, core, physio
July 16th - July 20th: Done another bike ride, and another 1:20 fast walk. Done daily physio and lots of dog walking. Kept up with the daily core exercises and so has hubby!!
Ok, it seems I can't even do a month without getting lazy with my updates here, so have done a few-days catch-up in one. Basically i'm happy with the exercise. I was going to go out again on the bike yesterday, but didn't, so feeling slightly guilty that I dodged it without any good excuse. Other than that i'm happy that my knee seems to be gradually improving still which means i'm back to the stage where I can do a decent hour or so fast-walking for a bit of exercise which is fantastic. Also happy that I've kept up the new nightly core exercises. They're making me feel a bit achy in a good way, so hey must be ramped up enough to be actually doing something by now!
= Completed