January Exercise Challenge - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 01-16-2011, 09:02 AM

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*

meoc7197 · 01-16-2011, 10:37 AM

Just stopping in since we are half way through the month. I have not done my abs workouts at all! Big Fail this month. I have run 28 miles so far though so I am on track for reaching my 60 miles running. So not too bad.

Mirj · 01-17-2011, 03:32 AM

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms

Total for January so far -- 81 kms

gardenerjoy · 01-17-2011, 02:04 PM

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*

Mirj · 01-18-2011, 02:49 AM

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms

Total for January so far -- 94 kms

Ms Perception · 01-18-2011, 10:45 AM

January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio
1/9: 14 min cardio, ST'ing
1/10: none
1/11: 38 min cardio
1/12: none
1/13: none
1/14: 45 min cardio, ST'ing
1/15: 40 min cardio
1/16: none
1/17: 4 hours cardio (mall-walking...so much nicer inside!)

Mirj · 01-19-2011, 02:43 AM

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms

Total for January so far -- 105 kms

gardenerjoy · 01-19-2011, 11:49 AM

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300

ihavethemusicinme · 01-19-2011, 01:27 PM

I haven't really posted much in this forum after just saying I was going to do it but I've been keeping up my goal and more! I have yoga 4 days a week on top of the Chalean Extreme and on my "rest" day I still feel like I need to exercise so I generally do something then too!

Mirj · 01-20-2011, 02:54 AM

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms

Total for January so far -- 117 kms

gardenerjoy · 01-20-2011, 10:52 AM

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*

dcapulet · 01-20-2011, 11:42 PM

I did it! As of tonight, I'm at 1210 minutes for the month!! woo!!

gardenerjoy · 01-21-2011, 12:00 PM

Yay, dcapulet! You're inspiring!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week

gardenerjoy · 01-21-2011, 12:02 PM

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*

FitMe · 01-21-2011, 12:09 PM

Awesome! I'm doing mostly the same exercise daily, but I will follow your example soon.
Thanks for the inspiration! You are almost there!

Belinda