1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*
1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*
1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300
1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*
1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*
1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300
1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
28. Friday = cook day
29. Shabbat, and rained all day, no walking
30. Got 1 km into my walk to work before the rain hit bad, bus
Don't forget to report in the next couple of days to let me know if you met your January goal so I can get it in our summary post.
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*
1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*
1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300
1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*
1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
28. Friday = cook day
29. Shabbat, and rained all day, no walking
30. Got 1 km into my walk to work before the rain hit bad, bus
31. Walk 3 + elliptical 7 + walk 3 = 13 kms
Don't forget to report in the next couple of days to let me know if you met your January goal so I can get it in our summary post.
My goal for January was 168 and I hit 178 today. I still have 3 km to walk home, but since I always count the night before in the next day's sum up when I get to work, that will have to count for February. So I'm 10 km over my goal, yay!
gardenerjoy: 1300 minutes, no consecutive days with the same workout tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week GettinFit: 3 FIRM workouts and walk at least 2 times each week ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days Lekhika: 72 miles shoeless: 90 mins a day for two weeks, snowboarding later Slim CB: 1440 minutes TexasAlli: 80 miles amanda2181: 1000 minutes Miss Mallee: run 3x a week, walk 3x a week hope for recovery: 10 min daily, 8-12 times cardio dcapulet: 1200 minutes, 31 yoga sessions I am worth it: 2x weight and 2x cardio per week ShrinkingAmy:1000 minutes meoc7197: 60 miles, abs dvd 21 times pinkflower: something 4 days a week lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning Mirj: 168 km Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3 mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week onebyone: 28 days of WATP, 310 minutes planned exercise shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month) ja2ma6lee: 4 hours of workouts / week Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week iDream: Cardio 3X/week, ST'ing 3X/week, started 1/10/11
Last edited by gardenerjoy; 01-31-2011 at 09:58 AM.
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*
1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*
1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300
1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*
1/29: 45 min treadmill; 1230/1300*
1/30: 35 min walk; 1265/1300*
Didn't post on here this month but I did meet my excerise goal of 1100 minutes. Will noit forget to post on febs post though hopefully with a larger goal. Congratulations to everyone in January
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*
1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*
1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300
1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*
1/29: 45 min treadmill; 1230/1300*
1/30: 35 min walk; 1265/1300*
1/31: 40 min treadmill; 1305/1300*
