[Mirj]

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms

Total for January so far -- 71 kms

[Slim CB]

Originally Posted by Slim CB

January 9 - no exercise
January 10 - Weights - 45mins, Abs - 30mins

Total for month - 315mins

January 11 - no exercise
January 12 - Zumba 60mins, Bootcamp - 60mins

Total for month - 435mins

[amanda2181]

Well, only 20 minutes since I last posted. No excuses, I need to get up and moving. I only have 224 minutes of exercise for the month, and it's almost half over.

Several of you are doing so well, though!!! High-intensity cardio, P90X sculpting, and major distances being traveled - you're all my inspirations. Keep it up!

Another 35 minutes yesterday. I admire those of you averaging more than an hour a day. That's real commitment!! So, with 259 minutes down, I still have 741 to go. Slowly but surely....

[gardenerjoy]

Welcome Dixiemae!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week

[gardenerjoy]

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*

[ja2ma6lee]

Weekly Goal - 4 days (or 4 hours) of working out a week
1.09.11 - no WO
1.10.11 - no WO
1.11.11 - WO @ home w/ 25 min cardio on gazelle and 35 min ST on bis, tris, shoulders
- burn ~ 230 calories
1.12.11 - WO @ LA Fitness w/ 30 min ST on legs & abs and 50 min cardio (20 bike & 30 elliptical)
- burn ~ 600 calories
1.13.11 - WO @ LA Fitness w/ 55 min cardio (45 elliptical & 10 bike)
- burn ~ 400 calories
1.14.11 - no WO
1.15.11 - WO @ home w/ Wii 25 min Just Dance 2. Trip to museum.

[I am worth it]

1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

8 BL Bootcamp - 2 levels (2nd level modified)
9 rest day
10 bike 45 min.
11 weights
12 busy
13 Cardio Max 1 level, bike 20 min.

[Slim CB]

Originally Posted by Slim CB

January 11 - no exercise
January 12 - Zumba 60mins, Bootcamp - 60mins

Total for month - 435mins

January 13 - Steps - 60mins

Total for month - 495mins

[gardenerjoy]

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*

[dcapulet]

Don't know why I haven't posted this before!

1. Yoga 20min, aerobics 30min
2. Yoga 25min
3. Yoga 30min
4. Yoga 30min, aerobics 40min
5. Yoga 30min aerobics 40min
6. Yoga 30min aerobics 30min
7. Yoga 30min
8. Yoga 30min aerobics 60min
9. Yoga 30min
10. Yoga 30min
11. Yoga 20min aerobics 60 min
12. Yoga 45min aerobics 30 min
13. Yoga 60min aerobics 30 min
14. Aerobics 60 min
15. Aerobics 60 min
16. Yoga 30min, aerobics 30min
17. Yoga 30min, aerobics 60min
18. Yoga 30min, aerobics 60min
19. 30 min aerobics
20. Yoga 30min, aerobics 60min
21.Day off
22. Yoga 30min, aerobics 60min
23. Yoga 30min aerobics 30min
24. off
25. Yoga 30min aerobics 50min
26. Yoga 30min aerobics 30min
27.
28.
29. Yoga 30min aerobics 60min
30. Yoga 30min aerobics 60min
31.

[Dixiemae]

got in 17 minutes walking yesterday. Its a start, a place to build from

1~14 30 minutes 100 pin Wii bowling

total 47 minutes

[Ms Perception]

January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio
1/9: 14 min cardio, ST'ing
1/10: none
1/11: 38 min cardio
1/12: none
1/13: none
1/14: 45 min cardio, ST'ing

[gardenerjoy]

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

[I am worth it]

1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

8 BL Bootcamp - 2 levels (2nd level modified)
9 rest day
10 bike 45 min.
11 weights
12 busy
13 Cardio Max 1 level, bike 20 min.
14 unplanned 1/2 mile run

15 weights

Still on track with goal for this month.

[Mirj]

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work (late night last night, no gym this morning) = 3 kms

Total for January so far -- 78 kms