OK, I haven't signed onto this site for a year, and lo and behold, another January finds me a bit squishier than I'd like! Aaaaand, upon signing in, I found my weight and goals were exactly the same last year. So, my new goals:
5 hours of exercise a week (300 min a week = 1200 min for the month)
Only 1 sweet treat a day (yes, that's an improvement -- you can imagine how bad it got!). I'll write in my minutes, and denote with a
if I was able to stick to a food goal.
Jan 3 Spin class, 60 min
Jan 4 none
Jan 5 Pilates (45 min) plus 25 min elliptical
Jan 6 none ?
Jan 7 Spin class, 60 min. Got kinda bingey.
Week's total min: 190
Saturday Weight: 134.5
Sat Jan 8 20 cardio, 20 weights, 20 cardio (60 total)
Sun Jan 9 Can't remember! Probably none
Mon Jan 10 Spin, 60 min
Tues Jan 11 none
Wed Jan 12 20 cardio, 20 weights, 20 cardio (60 total)
Thurs Jan 13 none
Fri Jan 14 none
Week's total min: 180 min
Month's total min: 370
Saturday Weight: 134.5
Sat Jan 15 20 cardio, 20 weights (40 total)
Sun Jan 16 23 min cardio (interval), 30 min weights, 18 min cardio (70 min total)
Mon Jan 17
Tues Jan 18
Wed Jan 19
Thurs Jan 20
Fri Jan 21
