Well, I decided to make today my rest day...rather, mother nature did. Its ok. Its rainy out and I wasn't feeling up to BodyPump. Tomorrow I'm planning on doing my 5k training and either weight circuit or free weights and Saturday more cardio and a BodyPump class before my mom gets in town.
Alright. I'm back in business! I did my 3.25 mile run with Dog this morning. I was slower than usual and stopped to walk more than I ordinarily do, but I forgive myself because I'm still a bit stuffy and congested. 309 cals.
1.5 with the "personal trainers" a slow one as they sniffed the morning paper....then 3.5 treadmill miles after work today. Gives me a "cushion" for going out to dinner for date night!
Angie and I did our Saturday morning Starbucks walk with the girls. We even had to take a little side trip to the bank for some cash. It is a beautiful morning...so nice to be able to have the opportunity to do things like this....thank you God...thank you TROOPS!
Yesterday I did a 1.5 walk with the mutts then 3.75 on the treadmill. Too much smoke here today, from the fires, for dog walking but I was able to do 3.25 on the treadmill.
I've been sick and haven't done my weights in nearly 2 weeks. My body is going to punish me today. I can already feel my muscles seizing up in protest.
Tried out this workout dvd since I'm getting bored with my usual workout routine. It was fun! I might do it again later this week before I return it to Netflix.
