Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
Page 5 of 12 1234 5 6789101112
 
Thread Tools
Old 07-16-2009, 10:57 PM   #61  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
Thank you
Onederchic is offline   Reply With Quote
Old 07-17-2009, 08:23 AM   #62  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
Goals for today -

30 minutes Gold's Gym Cardio (x2)
30 minutes upper body with My Fitness Coach
Onederchic is offline   Reply With Quote
Old 07-17-2009, 11:08 AM   #63  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
30 mins Gold's Gym over and done with
Onederchic is offline   Reply With Quote
Old 07-17-2009, 03:07 PM   #64  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,763

S/C/G: 217 /*/140

Height: 5'5"
Default
My knee is sore. blah!

I'm still going to ride my stationary and do some floor work.
jendiet is offline   Reply With Quote
Old 07-17-2009, 04:51 PM   #65  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
Finished 30 minutes upper body work with My Fitness Coach

big hugs for jendiet!!
Onederchic is offline   Reply With Quote
Old 07-17-2009, 07:39 PM   #66  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
Last 30 minutes cardio done.


Total today = 1 hour cardio, 30 minutes strength upper body
Onederchic is offline   Reply With Quote
Old 07-17-2009, 11:43 PM   #67  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,763

S/C/G: 217 /*/140

Height: 5'5"
Default
July 17th

cardio on empty

stationary 17 minutes
Free Dance 13 minutes

weights and strength on fuel
ARMS

One Arm Row
Triceps kickback
Side raises

LEGS

wide stance squat
hamstring curls
outer thigh trimmer

ABS/BACK

Ab crunch
oblique curls
lower tummy tightener
Back Strengthener
Last edited by jendiet; 07-17-2009 at 11:51 PM.
jendiet is offline   Reply With Quote
Old 07-17-2009, 11:48 PM   #68  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
Woo Jennifer, you rock
Onederchic is offline   Reply With Quote
Old 07-17-2009, 11:50 PM   #69  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,763

S/C/G: 217 /*/140

Height: 5'5"
Default
yay chic! you are really hitting it!

my knee feels better thanks for the hug.
jendiet is offline   Reply With Quote
Old 07-18-2009, 12:28 AM   #70  
I'M A YOGA WIDOWER!
 
EZMONEY's Avatar
 
Join Date: Feb 2002
Location: Southern California
Posts: 21,844

S/C/G: 201/186/180

Height: 6'
Default
Angie and I walked to son/dil and the park for a concert tonight..

13.5/50 MILES
EZMONEY is offline   Reply With Quote
Old 07-18-2009, 08:18 AM   #71  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
Hooray EZMONEY!
Onederchic is offline   Reply With Quote
Old 07-18-2009, 08:18 AM   #72  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
My plans today -

1 hour cardio
Onederchic is offline   Reply With Quote
Old 07-18-2009, 11:15 AM   #73  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
30 minutes cardio done
Onederchic is offline   Reply With Quote
Old 07-18-2009, 04:26 PM   #74  
Senior Member
 
jendiet's Avatar
 
Join Date: Jul 2008
Location: SC
Posts: 4,763

S/C/G: 217 /*/140

Height: 5'5"
Default
July 18th

cardio on empty

bike ride to mail box and back -12 min
stationary 18 min
looking for stolen bike 15 min

core moves: lower back stregthener (plank with kicks)
superman
ab roll ins (with exercise ball)

awesome EZ! Good job chic!
Last edited by jendiet; 07-19-2009 at 12:36 PM.
jendiet is offline   Reply With Quote
Old 07-18-2009, 04:58 PM   #75  
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657

S/C/G: Pant Size - 28/12/8

Height: 5'2"
Default
last 30 minutes cardio done

Total 1 hour cardio

Thanks Jennifer and a big hooray for you too
Onederchic is offline   Reply With Quote
Reply
Page 5 of 12 1234 5 6789101112


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 02:43 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.