July Exercise Accountability Thread

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  •   #61  
    Onederchic's AvatarOnederchic , 07-16-2009 10:57 PM
    Thank you
    Reply
  •   #62  
    Onederchic's AvatarOnederchic , 07-17-2009 08:23 AM
    Goals for today -

    30 minutes Gold's Gym Cardio (x2)
    30 minutes upper body with My Fitness Coach
    Reply
  •   #63  
    Onederchic's AvatarOnederchic , 07-17-2009 11:08 AM
    30 mins Gold's Gym over and done with
    Reply
  •   #64  
    jendiet's Avatarjendiet , 07-17-2009 03:07 PM
    My knee is sore. blah!

    I'm still going to ride my stationary and do some floor work.
    Reply
  •   #65  
    Onederchic's AvatarOnederchic , 07-17-2009 04:51 PM
    Finished 30 minutes upper body work with My Fitness Coach

    big hugs for jendiet!!
    Reply
  •   #66  
    Onederchic's AvatarOnederchic , 07-17-2009 07:39 PM
    Last 30 minutes cardio done.


    Total today = 1 hour cardio, 30 minutes strength upper body
    Reply
  •   #67  
    jendiet's Avatarjendiet , 07-17-2009 11:43 PM
    July 17th

    cardio on empty

    stationary 17 minutes
    Free Dance 13 minutes

    weights and strength on fuel
    ARMS

    One Arm Row
    Triceps kickback
    Side raises

    LEGS

    wide stance squat
    hamstring curls
    outer thigh trimmer

    ABS/BACK

    Ab crunch
    oblique curls
    lower tummy tightener
    Back Strengthener
    Reply
  •   #68  
    Onederchic's AvatarOnederchic , 07-17-2009 11:48 PM
    Woo Jennifer, you rock
    Reply
  •   #69  
    jendiet's Avatarjendiet , 07-17-2009 11:50 PM
    yay chic! you are really hitting it!

    my knee feels better thanks for the hug.
    Reply
  •   #70  
    EZMONEY's AvatarEZMONEY , 07-18-2009 12:28 AM
    Angie and I walked to son/dil and the park for a concert tonight..

    13.5/50 MILES
    Reply
  •   #71  
    Onederchic's AvatarOnederchic , 07-18-2009 08:18 AM
    Hooray EZMONEY!
    Reply
  •   #72  
    Onederchic's AvatarOnederchic , 07-18-2009 08:18 AM
    My plans today -

    1 hour cardio
    Reply
  •   #73  
    Onederchic's AvatarOnederchic , 07-18-2009 11:15 AM
    30 minutes cardio done
    Reply
  •   #74  
    jendiet's Avatarjendiet , 07-18-2009 04:26 PM
    July 18th

    cardio on empty

    bike ride to mail box and back -12 min
    stationary 18 min
    looking for stolen bike 15 min

    core moves: lower back stregthener (plank with kicks)
    superman
    ab roll ins (with exercise ball)

    awesome EZ! Good job chic!
    Reply
  •   #75  
    Onederchic's AvatarOnederchic , 07-18-2009 04:58 PM
    last 30 minutes cardio done

    Total 1 hour cardio

    Thanks Jennifer and a big hooray for you too
    Reply
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