July Exercise Accountability Thread

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  •   #91  
    Onederchic's AvatarOnederchic , 07-21-2009 10:49 AM
    Jennifer -

    Kudos for not letting the scale defeat you! I am very proud of you
    Reply
  •   #92  
    jendiet's Avatarjendiet , 07-21-2009 12:32 PM
    Thank you chic! You are my inspiration too!
    Reply
  •   #93  
    Onederchic's AvatarOnederchic , 07-21-2009 12:46 PM
    Aww Jennifer, that means a lot to me, thank you
    Reply
  •   #94  
    nakedmango's Avatarnakedmango , 07-21-2009 09:38 PM
    16--Went for a run, around 6K/40 min
    17--Went for a horrible crappy run in the heat. Did I mention it was crappy? About 35 min (but I had been aiming for 40 min. Crappy!).
    18--About 60 min walking
    19--About 20 min walking (came back from camping and then went to dinner and a movie)
    20--60-min aerobics class
    21--Nada (flew back from Calgary)
    Reply
  •   #95  
    Onederchic's AvatarOnederchic , 07-22-2009 08:53 AM
    Awesome nakedmango!


    Goals for today -

    1 hour cardio
    30 minutes upper body
    Reply
  •   #96  
    Onederchic's AvatarOnederchic , 07-22-2009 10:56 AM
    1. 30 minutes cardio- check !
    Reply
  •   #97  
    Onederchic's AvatarOnederchic , 07-22-2009 05:08 PM
    2. 30 minutes upper body (with 5 pound weights) - check!
    Reply
  •   #98  
    Onederchic's AvatarOnederchic , 07-22-2009 07:53 PM
    3. 30 minutes cardio (2nd set) - check!


    All done for today - 1 hour cardio, 30 minutes upper body
    Reply
  •   #99  
    dustcatcher's Avatardustcatcher , 07-22-2009 08:45 PM
    My goal for July is 900 minutes

    July 1 Aquacize class 50 minutes, Walked 15 minutes
    July 2
    July 3
    July 4
    July 5
    July 6
    July 7
    July 8 Aquacize class 55 minutes
    July 9 Treadmill 20 minutes, Stationary bike 20 minutes, Eliptical 15 minutes
    July 10
    July 11
    July 12 Aquacize 33 minutes, Stationary bike 21 minutes, Eliptical 16 minutes, Treadmill 13 minutes
    July 13 Aquacize class 55 minutes
    July 14
    July 15 Aquacize class 55 minutes
    July 16 Babyboomer Fit class 47 minutes
    July 17
    July 18
    July 19 Treadmill 33 minutes, Stationary bike 22 minutes
    July 20 Aquacize class 55 minutes
    July 21 Stationary bike 23 minutes, Eliptical 17 minutes, Treadmill 10 minutes
    July 22 Aquacize class 55 minutes

    dustcatcher
    Reply
  •   #100  
    Onederchic's AvatarOnederchic , 07-22-2009 08:52 PM
    Very nice, dustcatcher!
    Reply
  •   #101  
    jendiet's Avatarjendiet , 07-22-2009 10:45 PM
    July 22nd

    cardio: NOT ON EMPTY today
    walking 45 min (busy day)

    weights

    LEGS

    Side lunge with weights
    squat with weights (toes out, toes 45 angle, toes straight foward)

    ARMS & chest

    Triceps extensions
    Biceps curl
    push ups (modified)
    chest cross

    BUTT & BACK

    dead lift
    back extension (hands clasped)
    bent over raise
    double row

    ABS

    weighted crunch regular
    weighted crunch quarter
    Ab twist
    planks with kick (30 kicks)
    hold plank for 30 seconds
    Reply
  •   #102  
    Onederchic's AvatarOnederchic , 07-22-2009 10:48 PM
    Way to go, Jennifer, you are rocking the exercise
    Reply
  •   #103  
    nakedmango's Avatarnakedmango , 07-22-2009 11:09 PM
    22--Bike to work and back, about 40 min; 45-min stability ball class
    Reply
  •   #104  
    Onederchic's AvatarOnederchic , 07-23-2009 08:53 AM
    Goals for today -

    1 hour cardio
    Reply
  •   #105  
    Onederchic's AvatarOnederchic , 07-23-2009 11:25 AM
    30 minutes cardio done and over with
    Reply
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