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Old 07-29-2009, 11:22 AM   #151  
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Finished 30 minutes cardio.
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Old 07-29-2009, 05:31 PM   #152  
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30 minutes upper body MFC over and done with
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Old 07-29-2009, 07:32 PM   #153  
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way to go chic. I can't figure out what I want to do today. I was going to rst because I felt so miserable. But after my nap, i feel great. I just got done eating for the day at 7:00 pm. I'm thinking of walking, my son wants to walk with me. But it seems so slow, I probably can't powerwalk with him.
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Old 07-29-2009, 08:01 PM   #154  
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I am glad you are feeling better

Just finished 30 minutes cardio.

Total today = 1 hour cardio, 30 minutes upper body MFC
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Old 07-29-2009, 08:58 PM   #155  
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July 29th

ok did 23 min of roller skating at a moderate intensity with the boy. the humidity is ridiculous I was not dripping sweat--more like POURING. I'm going to do some pilates and a shower!

CARDIO= roller skating around neighborhood with my son=23 min
PILATES/YOGA

palm tree
eagle pose
camel
warrior pose
triangle pose
downward-facing dog
standing spinal twist
forward bend
cat stretch
child's pose
The hundred
bridge
The roll up
single leg circles

extra: bustline lift, isometric chest pulses
side plank 20 sec L & R
regular plank 30 sec
Last edited by jendiet; 07-31-2009 at 12:03 PM.
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Old 07-29-2009, 09:17 PM   #156  
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29--Bike to work and back, about 40 min; 45-min stability ball class; 30 min on the rowing machine
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Old 07-29-2009, 09:21 PM   #157  
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Hooray nakedmango
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Old 07-30-2009, 10:03 AM   #158  
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Plans for today -

1 hour cardio
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Old 07-30-2009, 11:17 AM   #159  
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Finished 30 minutes cardio
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Old 07-30-2009, 01:15 PM   #160  
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hmm--I'm behind today again. My back is starting to cramp..looks like I'm going to have to work through that.
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Old 07-30-2009, 01:45 PM   #161  
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*big hugs for Jennifer*
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Old 07-30-2009, 03:02 PM   #162  
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Quote:
Originally Posted by jendiet View Post
hmm--I'm behind today again. My back is starting to cramp..looks like I'm going to have to work through that.
Hope your back feels better soon!
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Old 07-30-2009, 05:44 PM   #163  
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30 minutes cardio done

Total today = 1 hour cardio
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Old 07-31-2009, 08:04 AM   #164  
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Plans today =

1 hour cardio
30 minutes upper body with MFC
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Old 07-31-2009, 11:58 AM   #165  
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back cramps, bb's sore...darn it. Sounds like TOM might find me after all!

Well, yesterdays stats:

I worked out REALLY LATE:

CARDIO (not on empty): stationary with tubing for arms=30 min

WEIGHTS ON FUEL

lunges with weights
squats with ball

arms (worked hard with tubing while on bike)
push ups

ABS
planks (regular and side)
Last edited by jendiet; 07-31-2009 at 12:04 PM.
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