[gardenerjoy]

Ouch, Mirj, for the injury! Take care of yourself.

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*

[Ms Perception]

January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio

[gardenerjoy]

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*

[ja2ma6lee]

My goals for this months
- lose 5 lbs

- 4 hrs of working out a week (or 4 times a week)

- eating according the nutritionist's suggestions. Thats 30 carbs one meal, 30 carbs another and 45 another always combined with a protien. Snacks are 15 carbs and combined witha protien.

I've been on track with eating since Tues. Working out I need to pick up the slack.

[I am worth it]

1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

Well, I hit my minimum for this week.

[Ms Perception]

January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none

[DiamondAries21]

I am new to this forum but I am ready to share my weight loss process as I begin it. I am ready to be fit for the summer and enjoy living in my body. A healthier and happier me is most important, losing weight isn't about what others think of me, but more of what I think of myself.

January 7, 2011- Current weight is 183.6
April 01, 2011 - I hope to be in the 150's
May 17, 2011 - I hope to be in the 130's


Good Luck to all in their weight loss journey, I wish you all success!

[ja2ma6lee]

Weekly Goal - 4 days (or 4 hours) of working out a week
1.2.11 - WO @ home w/ 40 min cardio on gazelle and 15 min bis/tris using free weights
- burn ~ 280 calories
1.3.11 - no WO
1.4.11 - WO @ Stevens Gym w/ 40 min cardio on elliptical & bike and 10 min brisk walk to train
- burn ~ 430 calories
1.5.11 - no WO
1.6.11 - no WO
1.7.11 - WO @ LA Fitness w/ 20 min ST on legs and 30 min cardio (10 bike & 20 elliptical)
- burn ~ 420 calories
1.8.11 - WO @ LA Fitness w/ 30 min ST chest and back and 20 min cardio (elliptical)
- burn ~ 400 calories

[Slim CB]

Originally Posted by Slim CB

January 5 - Weights - 50mins, Steps - 45mins

Total for month - 150mins

January 8 - Running (3.7miles) - 45mins, Weights - 45mins

Total for month - 240mins

[gardenerjoy]

Welcome ja2ma6lee and DiamondAries21! You might both be interested in our sister thread, January Weight Loss Challenge. DiamondAries21, do you have an exercise goal for January that you would like to track with us?

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week

[gardenerjoy]

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

[I am worth it]

1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels
8 BL Bootcamp - 2 levels (2nd level modified)

[onebyone]

Okay, so far I have moved 130min out of my goal of 310min for the month.
I have also done 5 of 28 watp dvds for a total of 8miles walked so far.

yay

[Ms Perception]

January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio

[Mirj]

Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.

This makes 32 kms so far.