My goals are: 4 days cardio, 2 days ST'ing every week starting 1/3
I can't worry about minutes right now since the new dvd I got is only 26 minutes and does both cardio and ST. It's a challenge to fit it in as I get used to working again.
Just finished my yoga for today - I thought I didn't want to, but when I feel it's part of my nightly routine, I can stick with it. And I feel better now that I've done it.
-Get up early and to the gym at least 3 weekdays each week at 45min/day
-Walk during work at least one day each week for approx 30 min
-Do situps/pushups on my excercise ball during one show I watch a week
-Play one of my workout Wii games at least twice a week
I made it to the gym yesterday (woo!) and also played the Michael Jackson experience last night, so I am on my way!
gardenerjoy: 1300 minutes, no consecutive days with the same workout tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week GettinFit: 3 FIRM workouts and walk at least 2 times each week ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days Lekhika: 72 miles shoeless: 90 mins a day for two weeks, snowboarding later Slim CB: 1440 minutes TexasAlli: 80 miles amanda2181: 1000 minutes Miss Mallee: run 3x a week, walk 3x a week hope for recovery: 10 min daily, 8-12 times cardio dcapulet: 1200 minutes, 31 yoga sessions I am worth it: 2x weight and 2x cardio per week ShrinkingAmy:1000 minutes meoc7197: 60 miles, abs dvd 21 times pinkflower: something 4 days a week lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning Mirj: 168 km Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3 mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
My new revised goal is to do a watp dvd everyday from january 4th to the 31st = 28 days.
So far I on track: 2 miles yesterday, 1 mile today. 2/28 done.
Minutes wise I am aiming for 310min of planned exercise this month. As of today I am at 55/310. This was my original goal for the month and my minimum goal.
1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
OK, I haven't signed onto this site for a year, and lo and behold, another January finds me a bit squishier than I'd like! Aaaaand, upon signing in, I found my weight and goals were exactly the same last year. So, my new goals:
5 hours of exercise a week (300 min a week = 1200 min for the month)
Only 1 sweet treat a day (yes, that's an improvement -- you can imagine how bad it got!). I'll write in my minutes, and denote with a if I was able to stick to a food goal.
Jan 3 Spin class, 60 min
Jan 4 none
Jan 5 Pilates (45 min) plus 25 min elliptical
Jan 6 none ?
Jan 7 Spin class, 60 min. Got kinda bingey.
Week's total min: 190
Saturday Weight: 134.5
Sat Jan 8 20 cardio, 20 weights, 20 cardio (60 total)
Sun Jan 9 Can't remember! Probably none
Mon Jan 10 Spin, 60 min
Tues Jan 11 none
Wed Jan 12 20 cardio, 20 weights, 20 cardio (60 total)
Thurs Jan 13 none
Fri Jan 14 none
Week's total min: 180 min
Month's total min: 370
Saturday Weight: 134.5
Sat Jan 15 20 cardio, 20 weights (40 total)
Sun Jan 16 23 min cardio (interval), 30 min weights, 18 min cardio (70 min total)
Mon Jan 17
Tues Jan 18
Wed Jan 19
Thurs Jan 20
Fri Jan 21
Last edited by shrinkinglizzy; 01-16-2011 at 07:36 PM.
gardenerjoy: 1300 minutes, no consecutive days with the same workout tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week GettinFit: 3 FIRM workouts and walk at least 2 times each week ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days Lekhika: 72 miles shoeless: 90 mins a day for two weeks, snowboarding later Slim CB: 1440 minutes TexasAlli: 80 miles amanda2181: 1000 minutes Miss Mallee: run 3x a week, walk 3x a week hope for recovery: 10 min daily, 8-12 times cardio dcapulet: 1200 minutes, 31 yoga sessions I am worth it: 2x weight and 2x cardio per week ShrinkingAmy:1000 minutes meoc7197: 60 miles, abs dvd 21 times pinkflower: something 4 days a week lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning Mirj: 168 km Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3 mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week onebyone: 28 days of WATP, 310 minutes planned exercise shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
Last edited by gardenerjoy; 01-06-2011 at 09:58 AM.
