Morning all...holding strong, no loss, no gain today. I ate on plan today, but did have a bit of ice cream after dinner. It's not the calories that concern me, I'm sure I was still within my limits, but I am trying to get my body back into ketosis, so I have to try to have a POP (perfectly on plan) day today.
Rita -- I normally don't lose while away either, but this time I think it was good for me to be on my own for a few days to get my head a bit more into the game. I'm looking forward to not having to worry about another gb attack after Friday...you're right they are no fun at all.
Vixsin -- Congrats on your NSV of surviving eating out & for getting your exercise in too!
Aimee -- Hi
Congrats on your 1.1
Diana -- Thank you for your prayers
I like your new avatar - you are looking great! Congrats on your .2 today
Starbrite -- Way to go on another 1.5 gone forever!
Morning Lanee
Morning ParadiseFalls
Kristi - Congrats on your .4