Goal: continue Lean Beast workout and add additional cardio. Stay between 1600 and 2000 calories 6 days/week. Stay under 2300 calories on cheat day.
SW: 166. CW: 159
Day 1 (2/16): 1585 calories, Lean Beast Block 2, Wk 2, Day 2 (Legs), 10 minutes on bike at 14mph
Day 2 (2/17); 1623 calories, Lean Beast Block 2, Wk 2, Day 3 (Cardio - martial arts class - 60 mins)
Day 3 (2/18): 1903 calories, Lean Beast Block 2, Wk 2, Day 4 (Arms), 10 minutes on bike at 14mph
Day 4 (2/19): 1689 calories, Lean Beast Block 2, Wk 2, Day 5 (Back), 10 minutes on bike at 14mph
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Last edited by bunnabear; 02-20-2015 at 01:35 PM.
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