Register FAQ Calendar Today's Posts Search

Reply
Page 8 of 13 1234567 8 910111213
 
Thread Tools
Old 01-19-2015, 04:03 PM   #106  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"
Default
Welcom, KrisM394!

And, hey, nice new challenges, Bunnabear and Aria.

We can do it!!!
Sage2 is offline   Reply With Quote
Old 01-19-2015, 04:24 PM   #107  
Bella Signora ♥
 
Ciao's Avatar
 
Join Date: Apr 2010
Posts: 1,657

Height: 5'4.5''
Default
Nice! I love keeping track and I'm glad this isn't something too long.

Starting 21 Day Challenge 1/19/15
Ending 21 Day Challenge 2/8/15

1/19/15: Exercise (DONE) // Stayed below 1500 calories ( )
1/20/15: Exercise ( ) // Stayed below 1500 calories ( )
1/21/15: Exercise ( ) // Stayed below 1500 calories ( )
1/22/15: Exercise ( ) // Stayed below 1500 calories ( )
1/23/15: REST DAY // Stayed below 1500 calories ( )
1/24/15: Exercise ( ) // Stayed below 1500 calories ( )
1/25/15: REST DAY // Stayed below 1500 calories ( )
1/26/15: REST DAY // Stayed below 1500 calories ( )
1/27/15: Exercise ( ) // Stayed below 1500 calories ( )
1/28/15: Exercise ( ) // Stayed below 1500 calories ( )
1/29/15: Exercise ( ) // Stayed below 1500 calories ( )
1/30/15: REST DAY // Stayed below 1500 calories ( )
1/31/15: Exercise ( ) // Stayed below 1500 calories ( )

2/1/15: REST DAY // Stayed below 1500 calories ( )
2/2/15: REST DAY // Stayed below 1500 calories ( )
2/3/15: Exercise ( ) // Stayed below 1500 calories ( )
2/4/15: Exercise ( ) // Stayed below 1500 calories ( )
2/5/15: Exercise ( ) // Stayed below 1500 calories ( )
2/6/15: REST DAY // Stayed below 1500 calories ( )
2/7/15: Exercise ( ) // Stayed below 1500 calories ( )
2/8/15: Exercise ( ) // Stayed below 1500 calories ( )
Ciao is offline   Reply With Quote
Old 01-19-2015, 07:00 PM   #108  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"
Default
Hi KrisM and Ciao!
bunnabear is offline   Reply With Quote
Old 01-19-2015, 07:01 PM   #109  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"
Default
Cycle 1 of 21 days complete.

Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 161

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
Day 7 (1/5): 1343 calories, 40 minutes yoga
Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
Day 9 (1/7): 1345 calories, no workout
Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
Day 11 (1/9): 1527 calories, 50 minutes yoga
Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
Day 13 (1/11): 1375 calories, 40 minutes walking
Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
Day 15 (1/13): 1435 calories, 40 minutes step
Day 16 (1/14): 1243 calories, 25 minutes plyometrics
Day 17 (1/15): 1412 calories, no workout
Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
Day 19 (1/17): CHEAT DAY: 1661 calories, no workout
Day 20 (1/18): 1563 calories, 1 hour heavy cleaning (scrubbing), 50
minutes weights (Body Beast program Day 1 - chest/tris)
Day 21 (1/19): 1570 calories, 40 minutes body Beast (Legs)
bunnabear is offline   Reply With Quote
Old 01-20-2015, 01:18 AM   #110  
Member
 
KrisM394's Avatar
 
Join Date: Nov 2012
Posts: 78

S/C/G: 193/ticker/130's (?)

Height: 5'4"
Default
Thanks for the welcome, Sage and Bunnabear! Tomorrow I will start Day 1 of 21 days of being binge-free. For me, this means following my hunger cues and not eating for the sake of just eating; that's what got me up to this weight in the first place.
KrisM394 is offline   Reply With Quote
Old 01-20-2015, 09:35 AM   #111  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"
Default
Welcome, Ciao and thanks for joining us!
Sage2 is offline   Reply With Quote
Old 01-20-2015, 09:36 AM   #112  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"
Default
Daily calories 1900 or below with five free passes. Four passes left.

Day 1: 2225, free pass
Day 2: 1780
Day 3: TBD
Day 4: TBD
Day 5: TBD
Day 6: TBD
Day 7: TBD
Day 8: TBD
Day 9: TBD
Day 10: TBD
Day 11: TBD
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

PASSES LEFT: 4
Last edited by Sage2; 01-20-2015 at 09:36 AM.
Sage2 is offline   Reply With Quote
Old 01-20-2015, 08:10 PM   #113  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"
Default
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Last edited by bunnabear; 01-20-2015 at 08:12 PM.
bunnabear is offline   Reply With Quote
Old 01-20-2015, 11:12 PM   #114  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"
Default
Daily calories 1900 or below with five free passes. Three passes left.

Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: TBD
Day 5: TBD
Day 6: TBD
Day 7: TBD
Day 8: TBD
Day 9: TBD
Day 10: TBD
Day 11: TBD
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

PASSES LEFT: 3
Last edited by Sage2; 01-21-2015 at 06:15 AM.
Sage2 is offline   Reply With Quote
Old 01-21-2015, 11:45 AM   #115  
Member
 
KrisM394's Avatar
 
Join Date: Nov 2012
Posts: 78

S/C/G: 193/ticker/130's (?)

Height: 5'4"
Default
Start date: 1/20 Goal: 21 consecutive days binge-free (1 pass) for every successful day:

Day 1: BF =
Day 2: BF
Day 3: BF
Day 4: BF
Day 5: BF
Day 6: BF
Day 7: BF
Day 8: BF
Day 9: BF
Day 10: BF
Day 11: BF
Day 12: BF
Day 13: BF
Day 14: BF
Day 15: BF
Day 16: BF
Day 17: BF
Day 18: BF
Day 19: BF
Day 20: BF
Day 21: BF
KrisM394 is offline   Reply With Quote
Old 01-21-2015, 07:17 PM   #116  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"
Default
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
bunnabear is offline   Reply With Quote
Old 01-22-2015, 08:09 AM   #117  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"
Default
Daily calories 1900 or below with five free passes. Three passes left.

Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: TBD
Day 6: TBD
Day 7: TBD
Day 8: TBD
Day 9: TBD
Day 10: TBD
Day 11: TBD
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

PASSES LEFT: 3
Sage2 is offline   Reply With Quote
Old 01-22-2015, 11:41 AM   #118  
Member
 
KrisM394's Avatar
 
Join Date: Nov 2012
Posts: 78

S/C/G: 193/ticker/130's (?)

Height: 5'4"
Default
Start date: 1/20 Goal: 21 consecutive days binge-free (1 pass) for every successful day:

Day 1: BF =
Day 2: BF=
Day 3: BF
Day 4: BF
Day 5: BF
Day 6: BF
Day 7: BF
Day 8: BF
Day 9: BF
Day 10: BF
Day 11: BF
Day 12: BF
Day 13: BF
Day 14: BF
Day 15: BF
Day 16: BF
Day 17: BF
Day 18: BF
Day 19: BF
Day 20: BF
Day 21: BF
KrisM394 is offline   Reply With Quote
Old 01-22-2015, 07:53 PM   #119  
I WILL get there...again
 
bunnabear's Avatar
 
Join Date: Apr 2011
Location: Florida
Posts: 556

S/C/G: 167/see ticker/145

Height: 5'8"
Default
Goal: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories.

SW for this 21 day period= 161. CW=161

Day 1 (1/20): 1644 calories, Lean Beast Day 3 (back/bis)
Day 2 (1/21): 1620 calories, Lean Beast Day 4 (cardio)
Day 3 (1/22): 1622 calories, Rest Day
bunnabear is offline   Reply With Quote
Old 01-23-2015, 06:49 AM   #120  
Senior Member
Thread Starter
 
Sage2's Avatar
 
Join Date: Dec 2014
Posts: 1,143

Height: 5'2"
Default
Daily calories 1900 or below with five free passes. Three passes left.

Day 1: 2225, free pass
Day 2: 1780
Day 3: 2310, free pass
Day 4: 1795
Day 5: 1740
Day 6: TBD
Day 7: TBD
Day 8: TBD
Day 9: TBD
Day 10: TBD
Day 11: TBD
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

PASSES LEFT: 3
Sage2 is offline   Reply With Quote
Reply
Page 8 of 13 1234567 8 910111213


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:31 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.