Good afternoon all! Yesterday was a light food day for me. I also weighed in this morning and I'm down a pound
Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 165
Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights