I took a few days off from posting here but I'm back. I lost another pound and need to stick with it. I'm still doing the Lean Beast Program and I'm on Day 2 of Block 2, Week 2 today.
Goal: continue Lean Beast workout and add additional cardio. Stay between 1600 and 2000 calories 6 days/week. Stay under 2300 calories on cheat day.
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Also started a 30-day ab challenge with my friend.
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Day 4:1225 Success! Day 5:1050 Success!
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Day 4:1225 Success! Day 5:1050 Success! Day 6:1200 Success! Day 7:1200 Success!
Goal: continue Lean Beast workout and add additional cardio. Stay between 1600 and 2000 calories 6 days/week. Stay under 2300 calories on cheat day.
SW: 166. CW: 159
Day 1 (2/16): 1585 calories, Lean Beast Block 2, Wk 2, Day 2 (Legs), 10 minutes on bike at 14mph
Day 2 (2/17); 1623 calories, Lean Beast Block 2, Wk 2, Day 3 (Cardio - martial arts class - 60 mins)
Day 3 (2/18): 1903 calories, Lean Beast Block 2, Wk 2, Day 4 (Arms), 10 minutes on bike at 14mph
Day 4 (2/19): 1689 calories, Lean Beast Block 2, Wk 2, Day 5 (Back), 10 minutes on bike at 14mph
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Day 4:1225 Success! Day 5:1050 Success! Day 6:1200 Success! Day 7:1200 Success! Day 8:1250 Success! Day 9:1200 Success!
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Day 4:1225 Success! Day 5:1050 Success! Day 6:1200 Success! Day 7:1200 Success! Day 8:1250 Success! Day 9:1200 Success! Day 10:1200 Success!
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Day 4:1225 Success! Day 5:1050 Success! Day 6:1200 Success! Day 7:1200 Success! Day 8:1250 Success! Day 9:1200 Success! Day 10:1200 Success! Day 11:1230 Success! Day 12:1220 Success!
Challenge: No more than 1250 calories. No cheating or will start over. Day 1:1200 Success! Day 2:1220 Success! Day 3:1200 Success! Day 4:1225 Success! Day 5:1050 Success! Day 6:1200 Success! Day 7:1200 Success! Day 8:1250 Success! Day 9:1200 Success! Day 10:1200 Success! Day 11:1230 Success! Day 12:1220 Success! Day 13:1150 Success!
