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Old 01-16-2015, 08:54 AM   #91  
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Day 19: 1970 calories
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Old 01-16-2015, 09:54 AM   #92  
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S/C/G: 167/see ticker/145

Height: 5'8"
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Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 163

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
Day 7 (1/5): 1343 calories, 40 minutes yoga
Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
Day 9 (1/7): 1345 calories, no workout
Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
Day 11 (1/9): 1527 calories, 50 minutes yoga
Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
Day 13 (1/11): 1375 calories, 40 minutes walking
Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
Day 15 (1/13): 1435 calories, 40 minutes step
Day 16 (1/14): 1243 calories, 25 minutes plyometrics
Day 17 (1/15): 1412 calories, no workout
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Old 01-16-2015, 12:29 PM   #93  
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Day 19 Calories: TBD

Day 18 Calories: 1645
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Old 01-16-2015, 06:30 PM   #94  
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S/C/G: 167/see ticker/145

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Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 163

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
Day 7 (1/5): 1343 calories, 40 minutes yoga
Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
Day 9 (1/7): 1345 calories, no workout
Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
Day 11 (1/9): 1527 calories, 50 minutes yoga
Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
Day 13 (1/11): 1375 calories, 40 minutes walking
Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
Day 15 (1/13): 1435 calories, 40 minutes step
Day 16 (1/14): 1243 calories, 25 minutes plyometrics
Day 17 (1/15): 1412 calories, no workout
Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
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Old 01-17-2015, 08:44 AM   #95  
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Day 20 Calories: TBD

Day 19 Calories: 1830
Last edited by Sage2; 01-18-2015 at 12:31 AM.
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Old 01-17-2015, 09:10 AM   #96  
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Day 20: 1900 calories

So much for my challenge, lol.
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Old 01-18-2015, 12:25 AM   #97  
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You did a great job, Aria! Woot!

Hope you hang around for another round.

Quote:
Originally Posted by aria2000 View Post
Day 20: 1900 calories

So much for my challenge, lol.
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Old 01-18-2015, 12:33 AM   #98  
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Day 20: 2190 calories

Thus endeth my challenge but as previously stated, I'm starting a new one tomorrow.
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Old 01-18-2015, 08:09 AM   #99  
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Successful cheat day! 1661 calories!

Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 163

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
Day 7 (1/5): 1343 calories, 40 minutes yoga
Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
Day 9 (1/7): 1345 calories, no workout
Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
Day 11 (1/9): 1527 calories, 50 minutes yoga
Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
Day 13 (1/11): 1375 calories, 40 minutes walking
Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
Day 15 (1/13): 1435 calories, 40 minutes step
Day 16 (1/14): 1243 calories, 25 minutes plyometrics
Day 17 (1/15): 1412 calories, no workout
Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
Day 19 (1/17): CHEAT DAY: 1661 calories, no workout
Last edited by bunnabear; 01-18-2015 at 08:10 AM.
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Old 01-18-2015, 10:39 AM   #100  
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Talking My NEW 21-Dayer
My NEW 21-Day Challenge goes like this: Daily calories 1900 or below with FIVE free passes. That's pretty much it.

Day 1: TBD
Day 2: TBD
Day 3: TBD
Day 4: TBD
Day 5: TBD
Day 6: TBD
Day 7: TBD
Day 8: TBD
Day 9: TBD
Day 10: TBD
Day 11: TBD
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

PASSES LEFT: 5
Last edited by Sage2; 01-19-2015 at 08:23 AM.
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Old 01-18-2015, 10:49 AM   #101  
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Day 21: 1900 calories
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Old 01-19-2015, 06:30 AM   #102  
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Down 2 more pounds on weigh in day. I started Body Beast yesterday which means I have to up my calories to keep up with the calorie burn and muscle recovery (according to the calculations I will need 1900 calories/day at a 50/25/25 macro ratio). As a result I may not meet my original calorie goal tomorrow, which is my last day for this 21 day cycle.

Goal: under 1600 cals, workout 5 days/wk (allowed 2,000 cals 1 day/wk)
SW: 166, CW: 161

Day 1 (12/30): 1588 calories, 40 minutes DDP yoga
Day 2 (12/31): 1565 calories, 40 minutes DDP yoga, 20 minutes weights
Day 3 (1/1): 1538 calories, no workout
Day 4 (1/2): 1545 calories, 50 minutes yoga
Day 5 (1/3): CHEAT DAY: 2065, no workout.
Day 6 (1/4): 1354 calories, 40 minutes yoga, 20 minutes weights
Day 7 (1/5): 1343 calories, 40 minutes yoga
Day 8 (1/6): 1277 calories, 30 minutes yoga, 30 minutes weights
Day 9 (1/7): 1345 calories, no workout
Day 10 (1/8): 1521 calories, 30 minutes yoga, 30 minutes weights
Day 11 (1/9): 1527 calories, 50 minutes yoga
Day 12 (1/10): CHEAT DAY: 1918 calories, no workout
Day 13 (1/11): 1375 calories, 40 minutes walking
Day 14 (1/12): 1303 calories, 30 minutes yoga, 30 minutes weights
Day 15 (1/13): 1435 calories, 40 minutes step
Day 16 (1/14): 1243 calories, 25 minutes plyometrics
Day 17 (1/15): 1412 calories, no workout
Day 18 (1/16): 1369 calories, 25 minutes yoga, 20 minutes weights
Day 19 (1/17): CHEAT DAY: 1661 calories, no workout
Day 20 (1/18): 1563 calories, 1 hour heavy cleaning (scrubbing), 50
minutes weights (Body Beast program Day 1)
Last edited by bunnabear; 01-19-2015 at 06:33 AM.
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Old 01-19-2015, 08:25 AM   #103  
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Daily calories 1900 or below with five free passes. Four passes left.

Day 1: 2225, free pass
Day 2: TBD
Day 3: TBD
Day 4: TBD
Day 5: TBD
Day 6: TBD
Day 7: TBD
Day 8: TBD
Day 9: TBD
Day 10: TBD
Day 11: TBD
Day 12: TBD
Day 13: TBD
Day 14: TBD
Day 15: TBD
Day 16: TBD
Day 17: TBD
Day 18: TBD
Day 19: TBD
Day 20: TBD
Day 21: TBD

PASSES LEFT: 4
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Old 01-19-2015, 11:38 AM   #104  
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Hi! May I join you all on this? I've been trying to find a thread where I could have daily accountability. I like the idea of a 21 day (s) to form a habit.
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Old 01-19-2015, 02:31 PM   #105  
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New goal for the next 21 day increment: Follow the Body Beast Lean Beast program and shoot for between 1600 and 2000 calories. This is perfect because the 1st phase of the Lean Beast workout is 3 weeks. I will start tomorrow as today rounds out my 21st day of the current goal set.

SW for this 21 day period= 161.
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