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Forum: Exercise! 05-18-2009, 08:22 PM
Replies: 500
Views: 19,804
Posted By sm177
4.75 yesterday now I'm tapering. Does any have...

4.75 yesterday now I'm tapering. Does any have any advice about how much to run this week?

Also does anyone know anything about bikes? I'm looking to get a road style bike. Essentially something...
Forum: Exercise! 05-16-2009, 10:55 PM
Replies: 500
Views: 19,804
Posted By sm177
5.2 for me. All the track talk inspired me to do...

5.2 for me. All the track talk inspired me to do some track work. It's a 400m track so quite big.
Forum: Exercise! 05-14-2009, 10:10 AM
Replies: 500
Views: 19,804
Posted By sm177
11 miles. I was dragging my butt miserably the...

11 miles. I was dragging my butt miserably the entire time. I had an overall pace of 10:02 and average heart rate of 160. I always feel like this on morning runs. :( In addition to that my garmin...
Forum: Exercise! 05-11-2009, 11:03 PM
Replies: 500
Views: 19,804
Posted By sm177
6.52 for me. Jackie - the strength training...

6.52 for me.

Jackie - the strength training definitely does help. I'm an all or none person also, if the running thing didn't work out I'd probably just go all gung ho onto a new sport.

Does...
Forum: Exercise! 05-09-2009, 10:41 PM
Replies: 500
Views: 19,804
Posted By sm177
5.46 Jackie - I hate to admit this, but I...

5.46

Jackie - I hate to admit this, but I went to the doctor for a different reason about 6 weeks ago and casually mentioned my shin splints to see if he had any advice. He freaked out and...
Forum: Exercise! 05-08-2009, 02:02 PM
Replies: 500
Views: 19,804
Posted By sm177
kitty - congrats! I just came back from NYC a few...

kitty - congrats! I just came back from NYC a few hours and saw the Brooklyn bridge! I'd do it for fun and go in not having a goal time. But over time you will definitely improve. Add some speedwork,...
Forum: Exercise! 04-30-2009, 04:01 AM
Replies: 500
Views: 19,804
Posted By sm177
6.2

6.2
Forum: Exercise! 04-29-2009, 03:56 AM
Replies: 500
Views: 19,804
Posted By sm177
MBN - I agree with you. My ultimate goal is to be...

MBN - I agree with you. My ultimate goal is to be the best runner I can be, whether it's a 4 hour marathon or a 3 hour marathon. I want to push myself in all kinds of ways until I truely reach my...
Forum: Exercise! 04-26-2009, 08:14 PM
Replies: 500
Views: 19,804
Posted By sm177
shannon - that is a ridiculous incline! 5.2...

shannon - that is a ridiculous incline!

5.2 miles for me. I did it with my dad, our average pace was 8:20, with our fastest split under 8 minutes! This was my dads "long run pace" hahah. It was...
Forum: Exercise! 04-26-2009, 12:38 PM
Replies: 500
Views: 19,804
Posted By sm177
heather - I'd say between 400-600 miles. If you...

heather - I'd say between 400-600 miles. If you already walk a lot I'm sure the transition into running will be easy!

jackie - that is unfortunate. Will you do one of the two Toronto events? I'm...
Forum: Exercise! 04-24-2009, 10:27 PM
Replies: 500
Views: 19,804
Posted By sm177
kitty - i think if you feel ready mentally and...

kitty - i think if you feel ready mentally and physically you should definitely do it. but if you're hesitating i personally wouldn't. a bad race day could discourage you. it looks like you have...
Forum: Exercise! 04-24-2009, 10:00 PM
Replies: 500
Views: 19,804
Posted By sm177
river - I'm sorry to hear about your knee! Knees...

river - I'm sorry to hear about your knee! Knees are pretty serious so take it easy and good luck!

shannon - you still have tons of time to catch up!

midwife - this is probably totally not what...
Forum: Exercise! 04-22-2009, 07:33 PM
Replies: 500
Views: 19,804
Posted By sm177
midwife - I felt bad for her but she's still...

midwife - I felt bad for her but she's still young with tons of time to improve.

4.15 for me
Forum: Exercise! 04-21-2009, 12:38 PM
Replies: 500
Views: 19,804
Posted By sm177
5.15

5.15
Forum: Exercise! 04-20-2009, 02:51 PM
Replies: 500
Views: 19,804
Posted By sm177
5.55 miles for me! I did 3 at 8:20 tempo pace,...

5.55 miles for me! I did 3 at 8:20 tempo pace, and 2x800 at 7:30 pace and the rest easy. Tomorrow I'll take an easy and hopefully get a long run in this week:dizzy:.

MBN - when I tried carrying a...
Forum: Exercise! 04-19-2009, 07:31 PM
Replies: 500
Views: 19,804
Posted By sm177
I did 3 miles on the treadmill and my shin...

I did 3 miles on the treadmill and my shin splints acted up so I did the bike with strength training. I'm missing the days of being pain free ughhh.

Diane - that's soon! I'm kind of terrified of...
Forum: Exercise! 04-18-2009, 10:16 PM
Replies: 500
Views: 19,804
Posted By sm177
Diane - you seem to be really getting into it! Do...

Diane - you seem to be really getting into it! Do you have any races planned?

midwife - Yes I have a full marathon in September. I've gotten pretty nervous since joining the runnersworld message...
Forum: Exercise! 04-18-2009, 11:42 AM
Replies: 500
Views: 19,804
Posted By sm177
MBN - is your running group people you know or...

MBN - is your running group people you know or did you sign up to one? I'm kind of thinking about it but I don't know anyone else who runs. I've tried getting friends into it but it lasts about 3...
Forum: Exercise! 04-17-2009, 11:13 AM
Replies: 500
Views: 19,804
Posted By sm177
3.5 for me. I must have pulled something when I...

3.5 for me. I must have pulled something when I fell because I'm in PAIN. Even when I walk:(. It feels like it might be my hamstring. I feel like I'm having terrible luck with this whole running...
Forum: Exercise! 04-13-2009, 09:01 PM
Replies: 500
Views: 19,804
Posted By sm177
Thanks everyone, luckily I'm already back up and...

Thanks everyone, luckily I'm already back up and running! It's mostly painful when I'm wearing pants (material rubbing up against my knee, which is essentially a big open wound), so daily activities...
Forum: Exercise! 04-11-2009, 08:35 PM
Replies: 500
Views: 19,804
Posted By sm177
3.66. This was meant to be more but I had a bad...

3.66. This was meant to be more but I had a bad fall. For the last 2 miles I ran home with massive amounts of blood pouring out of my knees and elbows. The top of my socks are covered in blood and so...
Forum: Exercise! 04-09-2009, 12:34 PM
Replies: 500
Views: 19,804
Posted By sm177
12.38 miles for me. I did the first 6 with my...

12.38 miles for me. I did the first 6 with my dad. He said he would go slow, but the slowest he'd go was around an 8:20 pace:(, so I was pooooped from miles 6-12. For shorter distances I'd like to go...
Forum: Exercise! 04-08-2009, 12:36 PM
Replies: 500
Views: 19,804
Posted By sm177
6.75

6.75
Forum: Exercise! 04-05-2009, 07:34 PM
Replies: 500
Views: 19,804
Posted By sm177
4.12 miles I decided to do intervals and set...

4.12 miles

I decided to do intervals and set up my garmin to do it. So i did 5x 800m around a 7:20 pace. Fun stuff!:carrot: Midwife, I'm gonna stick to doing this at least once a week and I'm...
Forum: Exercise! 04-04-2009, 08:24 PM
Replies: 500
Views: 19,804
Posted By sm177
Jackie I think you mentioned on another thread...

Jackie I think you mentioned on another thread that you used Motion Based to analyze your garmin stuff. It gives me a higher mileage than my watch, do you know why this is?
Showing results 1 to 25 of 64
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